50.7 km | 08:37:21 | 10:11/km日期: 2022-02-13 04:00 - 總爬升: 942 m - 平均心率: 128 - 卡路里: 3427 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 06'44" / 06'55" / 06'57" / 06'55" / 06'38" / 07'57" / 07'04" / 07'17" / 06'42" / 06'49" / 08'31" / 07'18" / 07'45" / 07'53" / 11'28" / 10'14" / 12'23" / 09'58" / 10'34" / 13'17" / 09'01" / 07'39" / 09'01" / 11'28" / 09'26" / 34'30" / 11'08" / 11'50" / 11'20" / 11'10" / 11'43" / 13'40" / 11'36" / 11'34" / 11'21" / 11'21" / 12'26" / 10'23" / 10'09" / 10'24" / 13'15" / 10'58" / 10'57" / 11'28" / 11'07" / 11'12" / 10'26" / 10'21" / 10'26" / 10'44" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'06") | 1000 / 1000 |
2 | | 06'55" (+00'17") | 1000 / 2000 |
3 | | 06'56" (+00'18") | 1000 / 3000 |
4 | | 06'54" (+00'16") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 07'56" (+01'18") | 1000 / 6000 |
7 | | 07'04" (+00'26") | 1000 / 7000 |
8 | | 07'16" (+00'38") | 1000 / 8000 |
9 | | 06'41" (+00'03") | 1000 / 9000 |
10 | | 06'48" (+00'10") | 1000 / 10000 |
11 | | 08'30" (+01'52") | 1000 / 11000 |
12 | | 07'18" (+00'40") | 1000 / 12000 |
13 | | 07'45" (+01'07") | 1000 / 13000 |
14 | | 07'52" (+01'14") | 1000 / 14000 |
15 | | 11'28" (+04'50") | 1000 / 15000 |
16 | | 10'13" (+03'35") | 1000 / 16000 |
17 | | 12'23" (+05'45") | 1000 / 17000 |
18 | | 09'57" (+03'19") | 1000 / 18000 |
19 | | 10'34" (+03'56") | 1000 / 19000 |
20 | | 13'16" (+06'38") | 1000 / 20000 |
21 | | 09'00" (+02'22") | 1000 / 21000 |
22 | | 07'38" (+01'00") | 1000 / 22000 |
23 | | 09'01" (+02'23") | 1000 / 23000 |
24 | | 11'27" (+04'49") | 1000 / 24000 |
25 | | 09'25" (+02'47") | 1000 / 25000 |
26 | | 17'52" (+11'14") | 1000 / 26000 |
27 | | 11'08" (+04'30") | 1000 / 27000 |
28 | | 11'50" (+05'12") | 1000 / 28000 |
29 | | 11'19" (+04'41") | 1000 / 29000 |
30 | | 11'10" (+04'32") | 1000 / 30000 |
31 | | 11'42" (+05'04") | 1000 / 31000 |
32 | | 13'39" (+07'01") | 1000 / 32000 |
33 | | 11'35" (+04'57") | 1000 / 33000 |
34 | | 11'34" (+04'56") | 1000 / 34000 |
35 | | 11'21" (+04'43") | 1000 / 35000 |
36 | | 11'21" (+04'43") | 1000 / 36000 |
37 | | 12'26" (+05'48") | 1000 / 37000 |
38 | | 10'22" (+03'44") | 1000 / 38000 |
39 | | 10'09" (+03'31") | 1000 / 39000 |
40 | | 10'24" (+03'46") | 1000 / 40000 |
41 | | 13'15" (+06'37") | 1000 / 41000 |
42 | | 10'57" (+04'19") | 1000 / 42000 |
43 | | 10'57" (+04'19") | 1000 / 43000 |
44 | | 11'28" (+04'50") | 1000 / 44000 |
45 | | 11'07" (+04'29") | 1000 / 45000 |
46 | | 11'11" (+04'33") | 1000 / 46000 |
47 | | 10'26" (+03'48") | 1000 / 47000 |
48 | | 10'21" (+03'43") | 1000 / 48000 |
49 | | 10'25" (+03'47") | 1000 / 49000 |
50 | | 10'43" (+04'05") | 1000 / 50000 |
51 | | 16'48" (+10'10") | 749 / 50749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 89.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'55" | 00:13'39" |
3 | 06'57" | 00:20'36" |
4 | 06'55" | 00:27'31" |
5 | 06'38" | 00:34'09" |
6 | 07'57" | 00:42'06" |
7 | 07'04" | 00:49'10" |
8 | 07'17" | 00:56'27" |
9 | 06'42" | 01:03'09" |
10 | 06'49" | 01:09'58" |
11 | 08'31" | 01:18'29" |
12 | 07'18" | 01:25'47" |
13 | 07'45" | 01:33'32" |
14 | 07'53" | 01:41'25" |
15 | 11'28" | 01:52'53" |
16 | 10'14" | 02:03'07" |
17 | 12'23" | 02:15'30" |
18 | 09'58" | 02:25'28" |
19 | 10'34" | 02:36'02" |
20 | 13'17" | 02:49'19" |
21 | 09'01" | 02:58'20" |
22 | 07'39" | 03:05'59" |
23 | 09'01" | 03:15'00" |
24 | 11'28" | 03:26'28" |
25 | 09'26" | 03:35'54" |
26 | 34'30" | 04:10'24" |
27 | 11'08" | 04:21'32" |
28 | 11'50" | 04:33'22" |
29 | 11'20" | 04:44'42" |
30 | 11'10" | 04:55'52" |
31 | 11'43" | 05:07'35" |
32 | 13'40" | 05:21'15" |
33 | 11'36" | 05:32'51" |
34 | 11'34" | 05:44'25" |
35 | 11'21" | 05:55'46" |
36 | 11'21" | 06:07'07" |
37 | 12'26" | 06:19'33" |
38 | 10'23" | 06:29'56" |
39 | 10'09" | 06:40'05" |
40 | 10'24" | 06:50'29" |
41 | 13'15" | 07:03'44" |
42 | 10'58" | 07:14'42" |
43 | 10'57" | 07:25'39" |
44 | 11'28" | 07:37'07" |
45 | 11'07" | 07:48'14" |
46 | 11'12" | 07:59'26" |
47 | 10'26" | 08:09'52" |
48 | 10'21" | 08:20'13" |
49 | 10'26" | 08:30'39" |
50 | 10'44" | 08:41'23" |
50.7 | 16'48" | 08:53'59" |