| 賽前宣言: 無傷順利完賽 賽後評分: 路徑規劃不錯，沿路的風景很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 181.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'16" | 00:14'41" | | 3 | 07'16" | 00:21'57" | | 4 | 07'42" | 00:29'39" | | 5 | 07'10" | 00:36'49" | | 6 | 08'38" | 00:45'27" | | 7 | 07'10" | 00:52'37" | | 8 | 07'43" | 01:00'20" | | 9 | 06'45" | 01:07'05" | | 10 | 06'54" | 01:13'59" | | 11 | 08'11" | 01:22'10" | | 12 | 07'19" | 01:29'29" | | 13 | 07'00" | 01:36'29" | | 14 | 07'37" | 01:44'06" | | 15 | 08'54" | 01:53'00" | | 16 | 08'19" | 02:01'19" | | 17 | 14'14" | 02:15'33" | | 18 | 08'24" | 02:23'57" | | 19 | 09'57" | 02:33'54" | | 20 | 13'51" | 02:47'45" | | 21 | 08'49" | 02:56'34" | | 22 | 08'22" | 03:04'56" | | 23 | 08'21" | 03:13'17" | | 24 | 09'53" | 03:23'10" | | 25 | 07'49" | 03:30'59" | | 26 | 13'33" | 03:44'32" | | 27 | 06'30" | 03:51'02" | | 28 | 07'05" | 03:58'07" | | 29 | 08'42" | 04:06'49" | | 30 | 10'51" | 04:17'40" | | 31 | 11'25" | 04:29'05" | | 32 | 11'25" | 04:40'30" | | 33 | 09'00" | 04:49'30" | | 34 | 10'55" | 05:00'25" | | 35 | 12'44" | 05:13'09" | | 36 | 10'54" | 05:24'03" | | 37 | 09'38" | 05:33'41" | | 38 | 10'57" | 05:44'38" | | 39 | 16'30" | 06:01'08" | | 40 | 07'17" | 06:08'25" | | 41 | 07'29" | 06:15'54" | | 42 | 06'12" | 06:22'06" | | 43 | 10'57" | 06:33'03" | | 44 | 06'45" | 06:39'48" | | 45 | 09'12" | 06:49'00" | | 46 | 07'31" | 06:56'31" | | 47 | 06'33" | 07:03'04" | | 48 | 11'56" | 07:15'00" | | 49 | 07'06" | 07:22'06" | | 50 | 13'00" | 07:35'06" | | 51 | 13'39" | 07:48'45" | | 52 | 17'49" | 08:06'34" | | 53 | 11'57" | 08:18'31" | | 54 | 07'20" | 08:25'51" | | 55 | 09'34" | 08:35'25" | | 56 | 11'20" | 08:46'45" | | 57 | 08'48" | 08:55'33" | | 58 | 10'41" | 09:06'14" | | 59 | 08'01" | 09:14'15" | | 60 | 09'39" | 09:23'54" | | 61 | 12'39" | 09:36'33" | | 62 | 09'24" | 09:45'57" | | 63 | 09'30" | 09:55'27" | | 64 | 05'52" | 10:01'19" | | 65 | 05'53" | 10:07'12" | | 66 | 09'53" | 10:17'05" | | 67 | 06'22" | 10:23'27" | | 68 | 10'18" | 10:33'45" | | 69 | 11'18" | 10:45'03" | | 70 | 10'03" | 10:55'06" | | 71 | 14'41" | 11:09'47" | | 72 | 11'02" | 11:20'49" | | 73 | 10'53" | 11:31'42" | | 74 | 09'21" | 11:41'03" | | 75 | 08'56" | 11:49'59" | | 76 | 09'20" | 11:59'19" | | 77 | 11'06" | 12:10'25" | | 77.2 | 09'22" | 12:12'21" |
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