23.6 km | 04:14:09 | 10:47/km日期: 2015-06-21 06:12 - 總爬升: 394 m - 平均心率: 130 - 卡路里: 1914 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'56" / 06'23" / 09'14" / 07'52" / 09'31" / 17'18" / 06'55" / 06'36" / 08'50" / 06'40" / 07'24" / 20'22" / 07'22" / 08'17" / 08'24" / 08'21" / 08'02" / 16'04" / 07'46" / 25'41" / 24'48" / 07'52" / 13'48" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'33") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 09'14" (+02'52") | 1000 / 3000 |
4 | | 07'52" (+01'30") | 1000 / 4000 |
5 | | 09'29" (+03'07") | 1000 / 5000 |
6 | | 17'18" (+10'56") | 1000 / 6000 |
7 | | 06'54" (+00'32") | 1000 / 7000 |
8 | | 06'36" (+00'14") | 1000 / 8000 |
9 | | 08'49" (+02'27") | 1000 / 9000 |
10 | | 06'39" (+00'17") | 1000 / 10000 |
11 | | 07'23" (+01'01") | 1000 / 11000 |
12 | | 20'22" (+14'00") | 1000 / 12000 |
13 | | 07'21" (+00'59") | 1000 / 13000 |
14 | | 08'17" (+01'55") | 1000 / 14000 |
15 | | 08'24" (+02'02") | 1000 / 15000 |
16 | | 08'21" (+01'59") | 1000 / 16000 |
17 | | 08'01" (+01'39") | 1000 / 17000 |
18 | | 16'04" (+09'42") | 1000 / 18000 |
19 | | 07'45" (+01'23") | 1000 / 19000 |
20 | | 25'40" (+19'18") | 1000 / 20000 |
21 | | 24'47" (+18'25") | 1000 / 21000 |
22 | | 07'52" (+01'30") | 1000 / 22000 |
23 | | 13'48" (+07'26") | 1000 / 23000 |
24 | | 06'44" (+00'22") | 555 / 23555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 156.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'23" | 00:13'19" |
3 | 09'14" | 00:22'33" |
4 | 07'52" | 00:30'25" |
5 | 09'31" | 00:39'56" |
6 | 17'18" | 00:57'14" |
7 | 06'55" | 01:04'09" |
8 | 06'36" | 01:10'45" |
9 | 08'50" | 01:19'35" |
10 | 06'40" | 01:26'15" |
11 | 07'24" | 01:33'39" |
12 | 20'22" | 01:54'01" |
13 | 07'22" | 02:01'23" |
14 | 08'17" | 02:09'40" |
15 | 08'24" | 02:18'04" |
16 | 08'21" | 02:26'25" |
17 | 08'02" | 02:34'27" |
18 | 16'04" | 02:50'31" |
19 | 07'46" | 02:58'17" |
20 | 25'41" | 03:23'58" |
21 | 24'48" | 03:48'46" |
22 | 07'52" | 03:56'38" |
23 | 13'48" | 04:10'26" |
23.6 | 06'43" | 04:14'10" |