20.4 km | 01:57:39 | 05:46/km日期: 2015-06-20 05:29 - 總爬升: 103 m - 卡路里: 1226 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'12" / 05'57" / 06'01" / 06'21" / 05'58" / 06'09" / 06'36" / 06'23" / 05'59" / 06'40" / 06'53" / 07'01" / 07'08" / 07'25" / 07'05" / 06'51" / 07'39" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'13") | 1004 / 1004 |
2 | | 05'57" | 1013 / 2017 |
3 | | 06'02" (+00'05") | 999 / 3017 |
4 | | 06'18" (+00'21") | 1007 / 4024 |
5 | | 05'58" (+00'01") | 999 / 5023 |
6 | | 06'09" (+00'12") | 997 / 6021 |
7 | | 06'38" (+00'41") | 997 / 7018 |
8 | | 06'15" (+00'18") | 1010 / 8029 |
9 | | 06'05" (+00'08") | 1000 / 9030 |
10 | | 06'42" (+00'45") | 1003 / 10034 |
11 | | 06'46" (+00'49") | 1008 / 11042 |
12 | | 07'02" (+01'05") | 999 / 12042 |
13 | | 07'05" (+01'08") | 1001 / 13043 |
14 | | 07'25" (+01'28") | 1014 / 14058 |
15 | | 07'04" (+01'07") | 1000 / 15058 |
16 | | 07'01" (+01'04") | 999 / 16057 |
17 | | 07'28" (+01'31") | 1001 / 17058 |
18 | | 07'25" (+01'28") | 680 / 17739 |
只要求距離不要求速度練習。
瓊林~阿公店環湖兩圈~瓊林家
6月累積里程 :
109.76 km 美津濃28.5 11代 累積 :
1106.1 kmAndroid - samsung SM-G900I 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 06'01" | 00:18'10" |
4 | 06'21" | 00:24'31" |
5 | 05'58" | 00:30'29" |
6 | 06'09" | 00:36'38" |
7 | 06'36" | 00:43'14" |
8 | 06'23" | 00:49'37" |
9 | 05'59" | 00:55'36" |
10 | 06'40" | 01:02'16" |
11 | 06'53" | 01:09'09" |
12 | 07'01" | 01:16'10" |
13 | 07'08" | 01:23'18" |
14 | 07'25" | 01:30'43" |
15 | 07'05" | 01:37'48" |
16 | 06'51" | 01:44'39" |
17 | 07'39" | 01:52'18" |
17.7 | 07'13" | 01:57'39" |