4.5 km | 04:02:30 | 53:57/km日期: 2022-01-30 12:02 - 總爬升: 366 m - 平均心率: 114 - 卡路里: 319 Cal - 溫度: 20°C - 濕度: 69%
Pace: 48'24" / 32'40" / 18'21" / 00'03" / 07'29" / 02'29" / 27'24" / 00'08" / 20'18" / 02'01" / 00'05" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'10" / 52'51" / 09'33" / 41'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
36.65 km adidas SOLAR GLIDE 累積 :
2083.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'24" | 00:48'24" |
2 | 32'40" | 01:21'04" |
3 | 18'21" | 01:39'25" |
4 | 00'03" | 01:39'28" |
5 | 07'29" | 01:46'57" |
6 | 02'29" | 01:49'26" |
7 | 27'24" | 02:16'50" |
8 | 00'08" | 02:16'58" |
9 | 20'18" | 02:37'16" |
10 | 02'01" | 02:39'17" |
11 | 00'05" | 02:39'22" |
12 | 00'05" | 02:39'27" |
13 | 00'03" | 02:39'30" |
14 | 00'03" | 02:39'33" |
15 | 00'02" | 02:39'35" |
16 | 00'03" | 02:39'38" |
17 | 00'10" | 02:39'48" |
18 | 52'51" | 03:32'39" |
19 | 09'33" | 03:42'12" |
4.5 | -1'-23" | 04:02'30" |