10.4 km | 00:54:05 | 05:12/km日期: 2022-01-27 18:17 - 平均心率: 141 - 卡路里: 553 Cal - 平均步頻: 184
Pace: 05'25" / 05'04" / 05'09" / 05'18" / 05'32" / 05'33" / 05'20" / 05'12" / 05'00" / 04'50" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'29" | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
348.58 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3099.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'32" | 00:26'28" |
| 6 | 05'33" | 00:32'01" |
| 7 | 05'20" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'00" | 00:47'33" |
| 10 | 04'50" | 00:52'23" |
| 10.4 | 04'31" | 00:54'06" |
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