10.9 km | 01:08:22 | 06:17/km日期: 2022-01-27 06:15 - 平均心率: 133 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 07'58" / 08'10" / 06'57" / 06'27" / 05'30" / 05'17" / 05'39" / 05'11" / 06'19" / 05'56" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'27") | 1609 / 1609 |
2 | | 08'43" (+04'00") | 51 / 1661 |
3 | | 07'29" (+02'46") | 496 / 2157 |
4 | | 07'13" (+02'30") | 120 / 2277 |
5 | | 06'40" (+01'57") | 1448 / 3726 |
6 | | 06'49" (+02'06") | 34 / 3760 |
7 | | 05'51" (+01'08") | 601 / 4362 |
8 | | 05'19" (+00'36") | 633 / 4996 |
9 | | 05'12" (+00'29") | 1260 / 6257 |
10 | | 07'27" (+02'44") | 222 / 6479 |
11 | | 05'13" (+00'30") | 513 / 6992 |
12 | | 05'18" (+00'35") | 500 / 7493 |
13 | | 05'11" (+00'28") | 523 / 8016 |
14 | | 13'07" (+08'24") | 105 / 8122 |
15 | | 05'17" (+00'34") | 1121 / 9243 |
16 | | 04'43" | 413 / 9656 |
17 | | 19'00" (+14'17") | 47 / 9704 |
18 | | 05'49" (+01'06") | 1128 / 10833 |
19 | | 15'11" (+10'28") | 21 / 10854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'10" | 00:16'08" |
3 | 06'57" | 00:23'05" |
4 | 06'27" | 00:29'32" |
5 | 05'30" | 00:35'02" |
6 | 05'17" | 00:40'19" |
7 | 05'39" | 00:45'58" |
8 | 05'11" | 00:51'09" |
9 | 06'19" | 00:57'28" |
10 | 05'56" | 01:03'24" |
10.9 | 05'47" | 01:08'21" |