13.2 km | 01:23:26 | 06:19/km日期: 2022-01-26 18:13 - 總爬升: 273 m - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 06'11" / 05'55" / 05'47" / 06'24" / 06'32" / 06'31" / 06'24" / 06'28" / 06'25" / 06'35" / 06'25" / 06'22" / 06'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'45") | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'34") | 1000 / 12000 |
| 13 | | 06'23" (+00'36") | 1000 / 13000 |
| 14 | | 06'03" (+00'16") | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 266.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'47" | 00:17'53" |
| 4 | 06'24" | 00:24'17" |
| 5 | 06'32" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'24" | 00:43'44" |
| 8 | 06'28" | 00:50'12" |
| 9 | 06'25" | 00:56'37" |
| 10 | 06'35" | 01:03'12" |
| 11 | 06'25" | 01:09'37" |
| 12 | 06'22" | 01:15'59" |
| 13 | 06'23" | 01:22'22" |
| 13.2 | 05'59" | 01:23'26" |
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