10.5 km | 00:51:07 | 04:52/km日期: 2022-01-26 18:01 - 平均心率: 147 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'29" / 04'52" / 04'48" / 04'43" / 04'53" / 04'45" / 04'47" / 04'53" / 04'51" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'34" | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
214.58 km 
愛迪達 波8 藍 累積 :
1173.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 04'43" | 00:19'52" |
| 5 | 04'53" | 00:24'45" |
| 6 | 04'45" | 00:29'30" |
| 7 | 04'47" | 00:34'17" |
| 8 | 04'53" | 00:39'10" |
| 9 | 04'51" | 00:44'01" |
| 10 | 04'50" | 00:48'51" |
| 10.5 | 04'34" | 00:51'09" |
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