12.1 km | 01:24:31 | 06:59/km日期: 2022-01-25 19:33 - 地點: 新竹東區 - 天氣: ☁️ - 平均心率: 149 - 卡路里: 1096 Cal - 平均步頻: 194
Pace: 07'08" / 06'45" / 06'57" / 07'02" / 06'48" / 06'41" / 06'50" / 06'47" / 06'49" / 07'06" / 07'19" / 07'20" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'27") | 1000 / 1000 |
2 | | 06'45" (+00'05") | 1000 / 2000 |
3 | | 06'56" (+00'16") | 1000 / 3000 |
4 | | 07'02" (+00'22") | 1000 / 4000 |
5 | | 06'48" (+00'08") | 1000 / 5000 |
6 | | 06'40" | 1000 / 6000 |
7 | | 06'50" (+00'10") | 1000 / 7000 |
8 | | 06'47" (+00'07") | 1000 / 8000 |
9 | | 06'48" (+00'08") | 1000 / 9000 |
10 | | 07'05" (+00'25") | 1000 / 10000 |
11 | | 07'18" (+00'38") | 1000 / 11000 |
12 | | 07'20" (+00'40") | 1000 / 12000 |
13 | | 09'37" (+02'57") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
400.16 km dacethlon 慢跑鞋 累積 :
610.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'57" | 00:20'50" |
4 | 07'02" | 00:27'52" |
5 | 06'48" | 00:34'40" |
6 | 06'41" | 00:41'21" |
7 | 06'50" | 00:48'11" |
8 | 06'47" | 00:54'58" |
9 | 06'49" | 01:01'47" |
10 | 07'06" | 01:08'53" |
11 | 07'19" | 01:16'12" |
12 | 07'20" | 01:23'32" |
12.1 | 09'38" | 01:24'31" |