10.3 km | 00:50:44 | 04:56/km日期: 2022-01-25 18:29 - 平均心率: 157 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 05'18" / 05'06" / 05'06" / 04'53" / 05'08" / 04'58" / 04'52" / 04'47" / 04'44" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'39" (+00'02") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 288.91 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 04'53" | 00:20'23" |
| 5 | 05'08" | 00:25'31" |
| 6 | 04'58" | 00:30'29" |
| 7 | 04'52" | 00:35'21" |
| 8 | 04'47" | 00:40'08" |
| 9 | 04'44" | 00:44'52" |
| 10 | 04'38" | 00:49'30" |
| 10.3 | 04'39" | 00:50'46" |
留言 
展開計圈分析
Replay
