18.8 km | 01:38:25 | 05:13/km日期: 2022-01-25 17:58 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78%
Pace: 05'55" / 04'56" / 04'26" / 04'25" / 04'21" / 07'03" / 04'27" / 04'10" / 06'39" / 04'16" / 04'26" / 04'59" / 06'02" / 04'28" / 04'17" / 06'56" / 04'46" / 06'55" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'04") | 400 / 400 |
2 | | 05'37" (+01'34") | 400 / 800 |
3 | | 05'31" (+01'28") | 400 / 1200 |
4 | | 04'57" (+00'54") | 400 / 1600 |
5 | | 04'51" (+00'48") | 400 / 2000 |
6 | | 04'23" (+00'20") | 400 / 2400 |
7 | | 04'25" (+00'22") | 400 / 2800 |
8 | | 04'33" (+00'30") | 400 / 3199 |
9 | | 04'15" (+00'12") | 400 / 3599 |
10 | | 04'28" (+00'25") | 400 / 3999 |
11 | | 04'22" (+00'19") | 400 / 4399 |
12 | | 04'11" (+00'08") | 400 / 4800 |
13 | | 04'31" (+00'28") | 315 / 5115 |
14 | | 10'37" (+06'34") | 400 / 5515 |
15 | | 04'31" (+00'28") | 400 / 5915 |
16 | | 04'15" (+00'12") | 400 / 6315 |
17 | | 04'20" (+00'17") | 400 / 6715 |
18 | | 04'38" (+00'35") | 400 / 7115 |
19 | | 04'03" | 400 / 7515 |
20 | | 04'05" (+00'02") | 400 / 7915 |
21 | | 04'26" (+00'23") | 400 / 8315 |
22 | | 04'24" (+00'21") | 129 / 8444 |
23 | | 09'55" (+05'52") | 400 / 8844 |
24 | | 04'22" (+00'19") | 400 / 9244 |
25 | | 04'23" (+00'20") | 400 / 9644 |
26 | | 04'21" (+00'18") | 400 / 10044 |
27 | | 04'23" (+00'20") | 400 / 10444 |
28 | | 04'17" (+00'14") | 400 / 10844 |
29 | | 04'20" (+00'17") | 400 / 11244 |
30 | | 04'22" (+00'19") | 400 / 11644 |
31 | | 04'28" (+00'25") | 263 / 11907 |
32 | | 09'43" (+05'40") | 400 / 12307 |
33 | | 04'25" (+00'22") | 400 / 12707 |
34 | | 04'39" (+00'36") | 400 / 13107 |
35 | | 04'25" (+00'22") | 400 / 13507 |
36 | | 04'26" (+00'23") | 400 / 13907 |
37 | | 04'23" (+00'20") | 400 / 14307 |
38 | | 04'25" (+00'22") | 400 / 14707 |
39 | | 04'17" (+00'14") | 400 / 15107 |
40 | | 04'29" (+00'26") | 400 / 15507 |
41 | | 10'12" (+06'09") | 400 / 15907 |
42 | | 05'33" (+01'30") | 400 / 16307 |
43 | | 04'24" (+00'21") | 400 / 16707 |
44 | | 04'34" (+00'31") | 400 / 17107 |
45 | | 04'29" (+00'26") | 400 / 17507 |
46 | | 10'12" (+06'09") | 400 / 17907 |
47 | | 05'37" (+01'34") | 400 / 18307 |
48 | | 05'12" (+01'09") | 400 / 18707 |
49 | | 09'57" (+05'54") | 134 / 18841 |
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