16.9 km | 01:20:48 | 04:47/km日期: 2022-01-25 16:40 - 地點: 中原操場 - 天氣: ☁️ - 平均心率: 154 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69%
Pace: 05'03" / 04'38" / 04'32" / 04'38" / 04'40" / 04'52" / 05'00" / 07'03" / 04'32" / 04'39" / 04'52" / 05'06" / 04'45" / 04'27" / 04'36" / 05'17" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'46") | 1000 / 1000 |
2 | | 04'37" (+00'20") | 1000 / 2000 |
3 | | 04'31" (+00'14") | 69 / 2069 |
4 | | 04'28" (+00'11") | 1000 / 3069 |
5 | | 04'37" (+00'20") | 1000 / 4069 |
6 | | 04'44" (+00'27") | 1000 / 5069 |
7 | | 04'51" (+00'34") | 1000 / 6069 |
8 | | 04'57" (+00'40") | 1000 / 7069 |
9 | | 04'38" (+00'21") | 1000 / 8069 |
10 | | 04'35" (+00'18") | 1000 / 9069 |
11 | | 04'39" (+00'22") | 1000 / 10069 |
12 | | 04'50" (+00'33") | 1000 / 11069 |
13 | | 05'06" (+00'49") | 1000 / 12069 |
14 | | 04'47" (+00'30") | 520 / 12589 |
15 | | 04'34" (+00'17") | 1000 / 13589 |
16 | | 04'22" (+00'05") | 1000 / 14589 |
17 | | 04'17" | 243 / 14833 |
18 | | 05'19" (+01'02") | 1000 / 15833 |
19 | | 05'15" (+00'58") | 1000 / 16833 |
20 | | 04'51" (+00'34") | 44 / 16878 |
朋友們晚安~
下班後的甜甜圈🥯
謝謝麻油雞 皇儒的陪伴🏃♂️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
438.31 km NIKE air zoom tempo next% FK 累積 :
2062.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'38" | 00:09'41" |
3 | 04'32" | 00:14'13" |
4 | 04'38" | 00:18'51" |
5 | 04'40" | 00:23'31" |
6 | 04'52" | 00:28'23" |
7 | 05'00" | 00:33'23" |
8 | 07'03" | 00:40'26" |
9 | 04'32" | 00:44'58" |
10 | 04'39" | 00:49'37" |
11 | 04'52" | 00:54'29" |
12 | 05'06" | 00:59'35" |
13 | 04'45" | 01:04'20" |
14 | 04'27" | 01:08'47" |
15 | 04'36" | 01:13'23" |
16 | 05'17" | 01:18'40" |
16.9 | 05'10" | 01:23'13" |