17.4 km | 02:00:43 | 06:55/km日期: 2022-01-24 06:14 - 總爬升: 395 m - 平均心率: 126 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 18°C - PM2.5: 良好(23)
Pace: 05'59" / 05'57" / 07'39" / 07'09" / 07'29" / 07'55" / 06'56" / 06'25" / 08'31" / 07'10" / 06'24" / 06'41" / 06'38" / 06'50" / 06'50" / 06'38" / 06'22" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 07'39" (+01'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'12") | 1000 / 4000 |
| 5 | | 07'29" (+01'33") | 1000 / 5000 |
| 6 | | 07'54" (+01'58") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'24" (+00'28") | 1000 / 8000 |
| 9 | | 08'31" (+02'35") | 1000 / 9000 |
| 10 | | 07'09" (+01'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 06'37" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 1000 / 14000 |
| 15 | | 06'50" (+00'54") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+00'25") | 1000 / 17000 |
| 18 | | 07'05" (+01'09") | 433 / 17433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 07'39" | 00:19'35" |
| 4 | 07'09" | 00:26'44" |
| 5 | 07'29" | 00:34'13" |
| 6 | 07'55" | 00:42'08" |
| 7 | 06'56" | 00:49'04" |
| 8 | 06'25" | 00:55'29" |
| 9 | 08'31" | 01:04'00" |
| 10 | 07'10" | 01:11'10" |
| 11 | 06'24" | 01:17'34" |
| 12 | 06'41" | 01:24'15" |
| 13 | 06'38" | 01:30'53" |
| 14 | 06'50" | 01:37'43" |
| 15 | 06'50" | 01:44'33" |
| 16 | 06'38" | 01:51'11" |
| 17 | 06'22" | 01:57'33" |
| 17.4 | 07'04" | 02:00'37" |
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