10.0 km | 00:55:44 | 05:33/km日期: 2022-01-23 17:08 - 平均心率: 166 - 卡路里: 459 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 08'55" / 05'36" / 05'47" / 05'47" / 05'24" / 05'19" / 05'18" / 05'21" / 05'24" / 05'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'46" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'26" (+01'19") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'36" | 00:14'31" |
| 3 | 05'47" | 00:20'18" |
| 4 | 05'47" | 00:26'05" |
| 5 | 05'24" | 00:31'29" |
| 6 | 05'19" | 00:36'48" |
| 7 | 05'18" | 00:42'06" |
| 8 | 05'21" | 00:47'27" |
| 9 | 05'24" | 00:52'51" |
| 10 | 05'07" | 00:57'58" |
| 10.0 | 06'32" | 00:58'08" |
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