15.2 km | 01:12:57 | 04:48/km日期: 2022-01-23 14:40 - 平均心率: 152 - 卡路里: 760 Cal - 平均步頻: 184
Pace: 05'39" / 05'42" / 05'28" / 04'49" / 04'38" / 04'48" / 04'37" / 04'45" / 04'33" / 06'05" / 04'37" / 04'29" / 04'29" / 04'30" / 04'28" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 05'42" (+01'15") | 1000 / 2000 |
| 3 | | 05'27" (+01'00") | 1000 / 3000 |
| 4 | | 04'48" (+00'21") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'28" (+00'01") | 1000 / 13000 |
| 14 | | 04'29" (+00'02") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'17" | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
348.58 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3099.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 04'49" | 00:21'38" |
| 5 | 04'38" | 00:26'16" |
| 6 | 04'48" | 00:31'04" |
| 7 | 04'37" | 00:35'41" |
| 8 | 04'45" | 00:40'26" |
| 9 | 04'33" | 00:44'59" |
| 10 | 06'05" | 00:51'04" |
| 11 | 04'37" | 00:55'41" |
| 12 | 04'29" | 01:00'10" |
| 13 | 04'29" | 01:04'39" |
| 14 | 04'30" | 01:09'09" |
| 15 | 04'28" | 01:13'37" |
| 15.2 | 04'17" | 01:14'18" |
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