29.4 km | 03:25:34 | 06:59/km日期: 2022-01-23 12:14 - 總爬升: 367 m - 地點: 國中 - 天氣: 暖陽 - 平均心率: 147 - 卡路里: 1636 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 10'12" / 10'30" / 06'08" / 05'50" / 05'32" / 05'43" / 05'37" / 05'37" / 05'38" / 05'32" / 05'28" / 05'45" / 05'24" / 05'21" / 05'34" / 05'23" / 05'29" / 05'25" / 05'33" / 05'11" / 09'04" / 10'35" / 06'26" / 06'33" / 06'34" / 06'13" / 05'44" / 11'32" / 17'22" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+05'00") | 1000 / 1000 |
2 | | 10'21" (+05'10") | 1000 / 2000 |
3 | | 06'07" (+00'56") | 1000 / 3000 |
4 | | 05'50" (+00'39") | 1000 / 4000 |
5 | | 05'32" (+00'21") | 1000 / 5000 |
6 | | 05'42" (+00'31") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'27") | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'27" (+00'16") | 1000 / 11000 |
12 | | 05'45" (+00'34") | 1000 / 12000 |
13 | | 05'24" (+00'13") | 1000 / 13000 |
14 | | 05'20" (+00'09") | 1000 / 14000 |
15 | | 05'34" (+00'23") | 1000 / 15000 |
16 | | 05'22" (+00'11") | 1000 / 16000 |
17 | | 05'28" (+00'17") | 1000 / 17000 |
18 | | 05'25" (+00'14") | 1000 / 18000 |
19 | | 05'32" (+00'21") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 07'19" (+02'08") | 1000 / 21000 |
22 | | 12'04" (+06'53") | 1000 / 22000 |
23 | | 06'40" (+01'29") | 1000 / 23000 |
24 | | 06'32" (+01'21") | 1000 / 24000 |
25 | | 06'33" (+01'22") | 1000 / 25000 |
26 | | 06'13" (+01'02") | 1000 / 26000 |
27 | | 05'41" (+00'30") | 1000 / 27000 |
28 | | 11'34" (+06'23") | 1000 / 28000 |
29 | | 17'21" (+12'10") | 1000 / 29000 |
30 | | 12'09" (+06'58") | 396 / 29396 |
高雄王阿宏