15.4 km | 01:26:56 | 05:39/km日期: 2022-01-23 06:01 - 卡路里: 945 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'22" / 05'50" / 05'22" / 05'16" / 05'00" / 05'34" / 05'19" / 05'13" / 05'32" / 05'40" / 05'38" / 05'41" / 12'10" / 05'46" / 05'56" / 34'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'26") | 1000 / 1000 |
2 | | 05'49" (+00'50") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'16" (+00'17") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'34" (+00'35") | 1000 / 6000 |
7 | | 05'18" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'14") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 05'39" (+00'40") | 1000 / 10000 |
11 | | 05'38" (+00'39") | 1000 / 11000 |
12 | | 05'40" (+00'41") | 1000 / 12000 |
13 | | 06'32" (+01'33") | 1000 / 13000 |
14 | | 05'45" (+00'46") | 1000 / 14000 |
15 | | 05'28" (+00'29") | 1000 / 15000 |
16 | | 04'28" | 370 / 15370 |
1月累積里程 : 314.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 05'50" | 00:14'12" |
3 | 05'22" | 00:19'34" |
4 | 05'16" | 00:24'50" |
5 | 05'00" | 00:29'50" |
6 | 05'34" | 00:35'24" |
7 | 05'19" | 00:40'43" |
8 | 05'13" | 00:45'56" |
9 | 05'32" | 00:51'28" |
10 | 05'40" | 00:57'08" |
11 | 05'38" | 01:02'46" |
12 | 05'41" | 01:08'27" |
13 | 12'10" | 01:20'37" |
14 | 05'46" | 01:26'23" |
15 | 05'56" | 01:32'19" |
15.4 | 34'18" | 01:45'02" |