10.4 km | 00:56:05 | 05:22/km日期: 2022-01-22 17:43 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 184
Pace: 05'16" / 05'31" / 05'31" / 05'31" / 05'37" / 05'29" / 05'31" / 05'25" / 05'17" / 05'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'28" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'22" | 445 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
348.58 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3099.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'31" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'37" | 00:27'26" |
| 6 | 05'29" | 00:32'55" |
| 7 | 05'31" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 10 | 05'00" | 00:54'08" |
| 10.4 | 04'22" | 00:56'05" |
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