14.2 km | 01:26:07 | 06:03/km日期: 2022-01-22 11:40 - 平均心率: 159 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'21" / 05'39" / 05'43" / 05'43" / 05'40" / 05'32" / 05'35" / 05'39" / 05'41" / 06'03" / 05'36" / 05'45" / 05'42" / 07'02" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 897 / 897 |
| 2 | | 05'37" (+00'05") | 1000 / 1897 |
| 3 | | 05'44" (+00'12") | 1000 / 2897 |
| 4 | | 05'41" (+00'09") | 1000 / 3897 |
| 5 | | 05'39" (+00'07") | 1000 / 4897 |
| 6 | | 05'33" (+00'01") | 1000 / 5897 |
| 7 | | 05'32" | 1000 / 6897 |
| 8 | | 05'39" (+00'07") | 1000 / 7897 |
| 9 | | 05'44" (+00'12") | 1000 / 8897 |
| 10 | | 06'00" (+00'28") | 1000 / 9897 |
| 11 | | 05'34" (+00'02") | 1000 / 10897 |
| 12 | | 05'49" (+00'17") | 1000 / 11897 |
| 13 | | 05'37" (+00'05") | 1000 / 12897 |
| 14 | | 05'53" (+00'21") | 300 / 13198 |
| 15 | | 09'55" (+04'23") | 1000 / 14198 |
| 16 | | 11'42" (+06'10") | 36 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 177.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'32" | 00:34'38" |
| 7 | 05'35" | 00:40'13" |
| 8 | 05'39" | 00:45'52" |
| 9 | 05'41" | 00:51'33" |
| 10 | 06'03" | 00:57'36" |
| 11 | 05'36" | 01:03'12" |
| 12 | 05'45" | 01:08'57" |
| 13 | 05'42" | 01:14'39" |
| 14 | 07'02" | 01:21'41" |
| 14.2 | 18'56" | 01:26'08" |
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