10.3 km | 00:53:06 | 05:10/km日期: 2022-01-20 17:10 - 平均心率: 144 - 卡路里: 521 Cal - 平均步頻: 186
Pace: 05'33" / 05'21" / 05'14" / 05'15" / 05'29" / 10'06" / 04'54" / 05'05" / 04'53" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'28" | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
348.58 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3099.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'14" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'29" | 00:26'52" |
| 6 | 10'06" | 00:36'58" |
| 7 | 04'54" | 00:41'52" |
| 8 | 05'05" | 00:46'57" |
| 9 | 04'53" | 00:51'50" |
| 10 | 04'45" | 00:56'35" |
| 10.3 | 04'28" | 00:57'46" |
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