10.1 km | 01:02:03 | 06:09/km日期: 2022-01-20 08:24 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 679 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93%
Pace: 06'34" / 05'47" / 06'04" / 06'28" / 06'51" / 06'23" / 06'08" / 05'45" / 06'12" / 06'19" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'43") | 1000 / 4000 |
| 5 | | 06'51" (+01'06") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'30") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 73.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'47" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'51" | 00:31'44" |
| 6 | 06'23" | 00:38'07" |
| 7 | 06'08" | 00:44'15" |
| 8 | 05'45" | 00:50'00" |
| 9 | 06'12" | 00:56'12" |
| 10 | 06'19" | 01:02'31" |
| 10.1 | 06'10" | 01:03'02" |
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