13.1 km | 01:02:27 | 04:46/km日期: 2022-01-19 18:05 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 639 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'12" / 05'16" / 04'41" / 04'38" / 04'43" / 04'26" / 04'43" / 04'29" / 04'36" / 04'30" / 04'41" / 04'38" / 04'38" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'03") | 400 / 400 |
| 2 | | 06'05" (+01'42") | 400 / 800 |
| 3 | | 05'37" (+01'14") | 400 / 1200 |
| 4 | | 05'10" (+00'47") | 400 / 1600 |
| 5 | | 05'18" (+00'55") | 400 / 2000 |
| 6 | | 04'36" (+00'13") | 400 / 2400 |
| 7 | | 04'37" (+00'14") | 400 / 2800 |
| 8 | | 04'41" (+00'18") | 400 / 3199 |
| 9 | | 04'40" (+00'17") | 400 / 3599 |
| 10 | | 04'42" (+00'19") | 400 / 3999 |
| 11 | | 04'38" (+00'15") | 400 / 4399 |
| 12 | | 04'39" (+00'16") | 400 / 4800 |
| 13 | | 04'40" (+00'17") | 400 / 5200 |
| 14 | | 04'27" (+00'04") | 400 / 5600 |
| 15 | | 04'28" (+00'05") | 400 / 6000 |
| 16 | | 04'46" (+00'23") | 400 / 6400 |
| 17 | | 04'45" (+00'22") | 400 / 6800 |
| 18 | | 04'23" | 400 / 7200 |
| 19 | | 04'31" (+00'08") | 400 / 7600 |
| 20 | | 04'32" (+00'09") | 400 / 8000 |
| 21 | | 04'30" (+00'07") | 400 / 8400 |
| 22 | | 04'36" (+00'13") | 400 / 8800 |
| 23 | | 04'38" (+00'15") | 400 / 9200 |
| 24 | | 04'25" (+00'02") | 400 / 9600 |
| 25 | | 04'33" (+00'10") | 400 / 10000 |
| 26 | | 04'46" (+00'23") | 400 / 10400 |
| 27 | | 04'40" (+00'17") | 400 / 10800 |
| 28 | | 04'30" (+00'07") | 400 / 11200 |
| 29 | | 04'36" (+00'13") | 400 / 11600 |
| 30 | | 04'42" (+00'19") | 400 / 12000 |
| 31 | | 04'36" (+00'13") | 400 / 12400 |
| 32 | | 04'34" (+00'11") | 400 / 12800 |
| 33 | | 04'38" (+00'15") | 265 / 13065 |
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Nike T8 累積 : 720.3 km
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