10.2 km | 00:56:28 | 05:32/km日期: 2022-01-18 17:45 - 平均心率: 138 - 卡路里: 453 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'13" / 04'56" / 04'48" / 05'21" / 05'53" / 05'50" / 05'58" / 05'39" / 05'43" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+01'05") | 1000 / 5000 |
| 6 | | 05'50" (+01'02") | 1000 / 6000 |
| 7 | | 05'57" (+01'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'50") | 1000 / 8000 |
| 9 | | 05'43" (+00'55") | 1000 / 9000 |
| 10 | | 06'03" (+01'15") | 1000 / 10000 |
| 11 | | 05'56" (+01'08") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 125.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'48" | 00:14'57" |
| 4 | 05'21" | 00:20'18" |
| 5 | 05'53" | 00:26'11" |
| 6 | 05'50" | 00:32'01" |
| 7 | 05'58" | 00:37'59" |
| 8 | 05'39" | 00:43'38" |
| 9 | 05'43" | 00:49'21" |
| 10 | 06'04" | 00:55'25" |
| 10.2 | 05'55" | 00:56'30" |
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