10.1 km | 01:02:19 | 06:10/km日期: 2022-01-17 21:08 - 平均心率: 159 - 卡路里: 536 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 07'12" / 06'01" / 05'56" / 05'54" / 05'53" / 06'01" / 06'02" / 06'01" / 05'58" / 07'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 06'58" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 142.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 05'56" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 05'53" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 06'02" | 00:42'59" |
| 8 | 06'01" | 00:49'00" |
| 9 | 05'58" | 00:54'58" |
| 10 | 07'49" | 01:02'47" |
| 10.1 | 06'26" | 01:03'21" |
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