13.4 km | 01:07:53 | 05:03/km日期: 2022-01-17 19:19 - 平均心率: 136 - 卡路里: 948 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'07" / 05'53" / 07'01" / 04'32" / 04'33" / 04'38" / 04'32" / 04'35" / 04'36" / 04'37" / 04'41" / 04'33" / 05'26" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'40") | 1000 / 1000 |
2 | | 05'52" (+01'25") | 1000 / 2000 |
3 | | 06'26" (+01'59") | 11 / 2011 |
4 | | 29'42" (+25'15") | 94 / 2105 |
5 | | 04'31" (+00'04") | 404 / 2509 |
6 | | 04'41" (+00'14") | 406 / 2916 |
7 | | 04'33" (+00'06") | 410 / 3326 |
8 | | 04'32" (+00'05") | 412 / 3739 |
9 | | 04'34" (+00'07") | 408 / 4148 |
10 | | 04'32" (+00'05") | 411 / 4559 |
11 | | 04'32" (+00'05") | 416 / 4976 |
12 | | 04'35" (+00'08") | 406 / 5383 |
13 | | 04'34" (+00'07") | 411 / 5794 |
14 | | 04'32" (+00'05") | 411 / 6205 |
15 | | 04'27" | 417 / 6622 |
16 | | 04'33" (+00'06") | 410 / 7033 |
17 | | 04'35" (+00'08") | 407 / 7441 |
18 | | 04'34" (+00'07") | 412 / 7854 |
19 | | 04'38" (+00'11") | 406 / 8260 |
20 | | 04'34" (+00'07") | 409 / 8669 |
21 | | 04'37" (+00'10") | 407 / 9077 |
22 | | 04'40" (+00'13") | 403 / 9480 |
23 | | 04'38" (+00'11") | 415 / 9895 |
24 | | 04'35" (+00'08") | 412 / 10307 |
25 | | 04'37" (+00'10") | 408 / 10715 |
26 | | 04'38" (+00'11") | 408 / 11124 |
27 | | 04'41" (+00'14") | 406 / 11530 |
28 | | 04'30" (+00'03") | 409 / 11939 |
29 | | 04'30" (+00'03") | 411 / 12351 |
30 | | 05'48" (+01'21") | 1000 / 13351 |
31 | | 04'58" (+00'31") | 44 / 13395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
210.79 km 母子鱷魚 黃Y 累積 :
7134.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 07'01" | 00:19'01" |
4 | 04'32" | 00:23'33" |
5 | 04'33" | 00:28'06" |
6 | 04'38" | 00:32'44" |
7 | 04'32" | 00:37'16" |
8 | 04'35" | 00:41'51" |
9 | 04'36" | 00:46'27" |
10 | 04'37" | 00:51'04" |
11 | 04'41" | 00:55'45" |
12 | 04'33" | 01:00'18" |
13 | 05'26" | 01:05'44" |
13.4 | 05'28" | 01:07'54" |