12.0 km | 00:55:18 | 04:36/km日期: 2022-01-17 16:30 - 平均心率: 167 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'08" / 04'44" / 04'48" / 04'42" / 04'36" / 04'35" / 04'34" / 04'35" / 04'40" / 04'34" / 04'27" / 04'06" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'23") | 500 / 500 |
| 2 | | 04'32" (+00'37") | 500 / 1000 |
| 3 | | 04'49" (+00'54") | 500 / 1500 |
| 4 | | 04'37" (+00'42") | 500 / 2000 |
| 5 | | 04'51" (+00'56") | 500 / 2500 |
| 6 | | 04'44" (+00'49") | 500 / 3000 |
| 7 | | 04'40" (+00'45") | 500 / 3500 |
| 8 | | 04'43" (+00'48") | 500 / 4000 |
| 9 | | 04'39" (+00'44") | 500 / 4500 |
| 10 | | 04'32" (+00'37") | 500 / 5000 |
| 11 | | 04'37" (+00'42") | 500 / 5500 |
| 12 | | 04'33" (+00'38") | 500 / 6000 |
| 13 | | 04'36" (+00'41") | 500 / 6500 |
| 14 | | 04'32" (+00'37") | 500 / 7000 |
| 15 | | 04'25" (+00'30") | 500 / 7500 |
| 16 | | 04'44" (+00'49") | 500 / 8000 |
| 17 | | 04'37" (+00'42") | 500 / 8500 |
| 18 | | 04'41" (+00'46") | 500 / 9000 |
| 19 | | 04'31" (+00'36") | 500 / 9500 |
| 20 | | 04'35" (+00'40") | 500 / 10000 |
| 21 | | 04'31" (+00'36") | 500 / 10500 |
| 22 | | 04'23" (+00'28") | 500 / 11000 |
| 23 | | 04'16" (+00'21") | 500 / 11500 |
| 24 | | 03'55" | 500 / 12000 |
| 25 | | 02'38" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 132.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'44" | 00:10'52" |
| 3 | 04'48" | 00:15'40" |
| 4 | 04'42" | 00:20'22" |
| 5 | 04'36" | 00:24'58" |
| 6 | 04'35" | 00:29'33" |
| 7 | 04'34" | 00:34'07" |
| 8 | 04'35" | 00:38'42" |
| 9 | 04'40" | 00:43'22" |
| 10 | 04'34" | 00:47'56" |
| 11 | 04'27" | 00:52'23" |
| 12 | 04'06" | 00:56'29" |
| 12.0 | 02'28" | 00:56'31" |
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