21.9 km | 06:02:24 | 16:32/km日期: 2022-01-15 14:38 - 平均心率: 105 - 卡路里: 1066 Cal - 平均步頻: 145 - 溫度: 25°C - 濕度: 48%
Pace: 12'21" / 12'15" / 16'50" / 12'07" / 16'34" / 07'59" / 08'52" / 09'43" / 09'23" / 18'22" / 10'30" / 08'06" / 35'31" / 15'11" / 15'27" / 54'05" / 40'34" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'03" / 09'41" / 09'51" / 11'36" / 10'23" / 13'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
301.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 12'15" | 00:24'36" |
3 | 16'50" | 00:41'26" |
4 | 12'07" | 00:53'33" |
5 | 16'34" | 01:10'07" |
6 | 07'59" | 01:18'06" |
7 | 08'52" | 01:26'58" |
8 | 09'43" | 01:36'41" |
9 | 09'23" | 01:46'04" |
10 | 18'22" | 02:04'26" |
11 | 10'30" | 02:14'56" |
12 | 08'06" | 02:23'02" |
13 | 35'31" | 02:58'33" |
14 | 15'11" | 03:13'44" |
15 | 15'27" | 03:29'11" |
16 | 54'05" | 04:23'16" |
17 | 40'34" | 05:03'50" |
18 | 00'01" | 05:03'51" |
19 | 00'01" | 05:03'52" |
20 | 00'01" | 05:03'53" |
21 | 00'01" | 05:03'54" |
22 | 00'01" | 05:03'55" |
23 | 00'01" | 05:03'56" |
24 | 05'03" | 05:08'59" |
25 | 09'41" | 05:18'40" |
26 | 09'51" | 05:28'31" |
27 | 11'36" | 05:40'07" |
28 | 10'23" | 05:50'30" |
21.9 | -1'-57" | 06:02'24" |