11.1 km | 01:36:47 | 08:40/km日期: 2022-01-16 14:48 - 平均心率: 153 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 09'16" / 09'48" / 09'07" / 10'37" / 09'22" / 16'07" / 11'06" / 10'22" / 11'27" / 10'42" / 08'24" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+00'27") | 1000 / 1000 |
2 | | 08'34" (+00'11") | 1000 / 2000 |
3 | | 08'41" (+00'18") | 1000 / 3000 |
4 | | 08'29" (+00'06") | 1000 / 4000 |
5 | | 08'32" (+00'09") | 1000 / 5000 |
6 | | 08'40" (+00'17") | 1000 / 6000 |
7 | | 08'50" (+00'27") | 1000 / 7000 |
8 | | 08'34" (+00'11") | 1000 / 8000 |
9 | | 08'37" (+00'14") | 1000 / 9000 |
10 | | 08'54" (+00'31") | 1000 / 10000 |
11 | | 08'23" | 1000 / 11000 |
12 | | 11'07" (+02'44") | 148 / 11148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 40.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 09'48" | 00:19'04" |
3 | 09'07" | 00:28'11" |
4 | 10'37" | 00:38'48" |
5 | 09'22" | 00:48'10" |
6 | 16'07" | 01:04'17" |
7 | 11'06" | 01:15'23" |
8 | 10'22" | 01:25'45" |
9 | 11'27" | 01:37'12" |
10 | 10'42" | 01:47'54" |
11 | 08'24" | 01:56'18" |
11.1 | 10'54" | 01:57'55" |