46.0 km | 03:59:31 | 05:12/km日期: 2022-01-16 08:17 - 總爬升: 704 m - 卡路里: 2482 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'00" / 02'55" / 04'57" / 03'49" / 03'02" / 03'41" / 12'02" / 03'29" / 03'47" / 04'26" / 04'56" / 04'46" / 03'23" / 03'42" / 08'20" / 04'52" / 09'39" / 06'26" / 16'19" / 09'14" / 08'20" / 16'02" / 01'42" / 02'46" / 02'32" / 02'07" / 14'34" / 25'25" / 01'40" / 01'29" / 02'08" / 01'55" / 02'04" / 02'11" / 02'03" / 02'36" / 02'35" / 02'48" / 03'03" / 03'31" / 01'44" / 02'14" / 04'32" / 02'17" / 02'17" / 06'25" /
單車
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天氣非常好,不出來騎車真是太對不起自己了!騎完後心情好精神也很放鬆!
1月累積里程 : 60.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 02'55" | 00:07'55" |
3 | 04'57" | 00:12'52" |
4 | 03'49" | 00:16'41" |
5 | 03'02" | 00:19'43" |
6 | 03'41" | 00:23'24" |
7 | 12'02" | 00:35'26" |
8 | 03'29" | 00:38'55" |
9 | 03'47" | 00:42'42" |
10 | 04'26" | 00:47'08" |
11 | 04'56" | 00:52'04" |
12 | 04'46" | 00:56'50" |
13 | 03'23" | 01:00'13" |
14 | 03'42" | 01:03'55" |
15 | 08'20" | 01:12'15" |
16 | 04'52" | 01:17'07" |
17 | 09'39" | 01:26'46" |
18 | 06'26" | 01:33'12" |
19 | 16'19" | 01:49'31" |
20 | 09'14" | 01:58'45" |
21 | 08'20" | 02:07'05" |
22 | 16'02" | 02:23'07" |
23 | 01'42" | 02:24'49" |
24 | 02'46" | 02:27'35" |
25 | 02'32" | 02:30'07" |
26 | 02'07" | 02:32'14" |
27 | 14'34" | 02:46'48" |
28 | 25'25" | 03:12'13" |
29 | 01'40" | 03:13'53" |
30 | 01'29" | 03:15'22" |
31 | 02'08" | 03:17'30" |
32 | 01'55" | 03:19'25" |
33 | 02'04" | 03:21'29" |
34 | 02'11" | 03:23'40" |
35 | 02'03" | 03:25'43" |
36 | 02'36" | 03:28'19" |
37 | 02'35" | 03:30'54" |
38 | 02'48" | 03:33'42" |
39 | 03'03" | 03:36'45" |
40 | 03'31" | 03:40'16" |
41 | 01'44" | 03:42'00" |
42 | 02'14" | 03:44'14" |
43 | 04'32" | 03:48'46" |
44 | 02'17" | 03:51'03" |
45 | 02'17" | 03:53'20" |
46.0 | 06'25" | 03:59'35" |