16.0 km | 01:34:53 | 05:55/km日期: 2022-01-16 08:18 - 平均心率: 156 - 卡路里: 1193 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'29" / 05'47" / 05'54" / 07'46" / 05'27" / 05'29" / 05'39" / 05'37" / 06'01" / 07'49" / 15'48" / 08'05" / 06'15" / 08'53" / 10'30" / 10'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 06'07" (+00'40") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'23" (+00'56") | 1000 / 15000 |
| 16 | | 06'12" (+00'45") | 1000 / 16000 |
| 17 | | 06'32" (+01'05") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'47" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 07'46" | 00:25'56" |
| 5 | 05'27" | 00:31'23" |
| 6 | 05'29" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'37" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 07'49" | 01:01'58" |
| 11 | 15'48" | 01:17'46" |
| 12 | 08'05" | 01:25'51" |
| 13 | 06'15" | 01:32'06" |
| 14 | 08'53" | 01:40'59" |
| 15 | 10'30" | 01:51'29" |
| 16 | 10'58" | 02:02'27" |
| 16.0 | 09'30" | 02:02'30" |
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