21.0 km | 03:03:36 | 08:44/km日期: 2022-01-16 06:22 - 總爬升: 314 m - 平均心率: 135 - 卡路里: 969 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'19" / 11'06" / 06'17" / 06'10" / 11'10" / 07'17" / 08'12" / 14'40" / 08'15" / 06'01" / 12'16" / 07'06" / 12'37" / 05'49" / 05'25" / 05'31" / 10'54" / 07'07" / 09'59" / 10'55" / 09'53" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'18") | 1000 / 1000 |
2 | | 11'05" (+05'40") | 1000 / 2000 |
3 | | 06'16" (+00'51") | 1000 / 3000 |
4 | | 06'09" (+00'44") | 1000 / 4000 |
5 | | 09'00" (+03'35") | 1000 / 5000 |
6 | | 07'17" (+01'52") | 1000 / 6000 |
7 | | 08'11" (+02'46") | 1000 / 7000 |
8 | | 14'39" (+09'14") | 1000 / 8000 |
9 | | 08'15" (+02'50") | 1000 / 9000 |
10 | | 06'01" (+00'36") | 1000 / 10000 |
11 | | 12'15" (+06'50") | 1000 / 11000 |
12 | | 07'06" (+01'41") | 1000 / 12000 |
13 | | 12'36" (+07'11") | 1000 / 13000 |
14 | | 05'49" (+00'24") | 1000 / 14000 |
15 | | 05'25" | 1000 / 15000 |
16 | | 05'31" (+00'06") | 1000 / 16000 |
17 | | 10'53" (+05'28") | 1000 / 17000 |
18 | | 07'07" (+01'42") | 1000 / 18000 |
19 | | 09'58" (+04'33") | 1000 / 19000 |
20 | | 10'54" (+05'29") | 1000 / 20000 |
21 | | 09'52" (+04'27") | 1000 / 21000 |
22 | | 16'59" (+11'34") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 139.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 11'06" | 00:20'25" |
3 | 06'17" | 00:26'42" |
4 | 06'10" | 00:32'52" |
5 | 11'10" | 00:44'02" |
6 | 07'17" | 00:51'19" |
7 | 08'12" | 00:59'31" |
8 | 14'40" | 01:14'11" |
9 | 08'15" | 01:22'26" |
10 | 06'01" | 01:28'27" |
11 | 12'16" | 01:40'43" |
12 | 07'06" | 01:47'49" |
13 | 12'37" | 02:00'26" |
14 | 05'49" | 02:06'15" |
15 | 05'25" | 02:11'40" |
16 | 05'31" | 02:17'11" |
17 | 10'54" | 02:28'05" |
18 | 07'07" | 02:35'12" |
19 | 09'59" | 02:45'11" |
20 | 10'55" | 02:56'06" |
21 | 09'53" | 03:05'59" |
21.0 | 16'59" | 03:06'22" |