21.1 km | 02:39:14 | 07:32/km日期: 2022-01-16 06:21 - 總爬升: 432 m - 平均心率: 122 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 09'37" / 11'02" / 06'19" / 06'17" / 11'03" / 07'08" / 07'53" / 17'36" / 06'43" / 06'48" / 11'32" / 06'39" / 12'55" / 05'38" / 05'34" / 05'22" / 11'48" / 05'37" / 09'44" / 13'11" / 07'02" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'14") | 1000 / 1000 |
2 | | 11'02" (+05'41") | 1000 / 2000 |
3 | | 06'18" (+00'57") | 1000 / 3000 |
4 | | 06'16" (+00'55") | 1000 / 4000 |
5 | | 07'42" (+02'21") | 1000 / 5000 |
6 | | 07'07" (+01'46") | 1000 / 6000 |
7 | | 07'52" (+02'31") | 1000 / 7000 |
8 | | 08'51" (+03'30") | 1000 / 8000 |
9 | | 06'42" (+01'21") | 1000 / 9000 |
10 | | 06'47" (+01'26") | 1000 / 10000 |
11 | | 11'32" (+06'11") | 1000 / 11000 |
12 | | 06'38" (+01'17") | 1000 / 12000 |
13 | | 06'41" (+01'20") | 1000 / 13000 |
14 | | 05'37" (+00'16") | 1000 / 14000 |
15 | | 05'34" (+00'13") | 1000 / 15000 |
16 | | 05'21" | 1000 / 16000 |
17 | | 06'16" (+00'55") | 1000 / 17000 |
18 | | 05'37" (+00'16") | 1000 / 18000 |
19 | | 06'37" (+01'16") | 1000 / 19000 |
20 | | 13'11" (+07'50") | 1000 / 20000 |
21 | | 07'01" (+01'40") | 1000 / 21000 |
22 | | 06'42" (+01'21") | 114 / 21114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 128.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 11'02" | 00:20'39" |
3 | 06'19" | 00:26'58" |
4 | 06'17" | 00:33'15" |
5 | 11'03" | 00:44'18" |
6 | 07'08" | 00:51'26" |
7 | 07'53" | 00:59'19" |
8 | 17'36" | 01:16'55" |
9 | 06'43" | 01:23'38" |
10 | 06'48" | 01:30'26" |
11 | 11'32" | 01:41'58" |
12 | 06'39" | 01:48'37" |
13 | 12'55" | 02:01'32" |
14 | 05'38" | 02:07'10" |
15 | 05'34" | 02:12'44" |
16 | 05'22" | 02:18'06" |
17 | 11'48" | 02:29'54" |
18 | 05'37" | 02:35'31" |
19 | 09'44" | 02:45'15" |
20 | 13'11" | 02:58'26" |
21 | 07'02" | 03:05'28" |
21.1 | 06'42" | 03:06'14" |