21.0 km | 02:03:30 | 05:52/km日期: 2022-01-16 06:38 - 總爬升: 266 m - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(53)
Pace: 01'46" / 06'54" / 05'32" / 05'29" / 05'17" / 05'15" / 06'20" / 06'15" / 05'45" / 05'34" / 05'21" / 05'30" / 06'03" / 05'21" / 05'54" / 06'00" / 05'36" / 05'50" / 06'13" / 07'07" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+01'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'20" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'03" (+00'48") | 1000 / 13000 |
| 14 | | 05'21" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'58") | 1000 / 19000 |
| 20 | | 07'06" (+01'51") | 1000 / 20000 |
| 21 | | 06'03" (+00'48") | 1000 / 21000 |
| 22 | | 04'07" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 75.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'54" | 00:08'40" |
| 3 | 05'32" | 00:14'12" |
| 4 | 05'29" | 00:19'41" |
| 5 | 05'17" | 00:24'58" |
| 6 | 05'15" | 00:30'13" |
| 7 | 06'20" | 00:36'33" |
| 8 | 06'15" | 00:42'48" |
| 9 | 05'45" | 00:48'33" |
| 10 | 05'34" | 00:54'07" |
| 11 | 05'21" | 00:59'28" |
| 12 | 05'30" | 01:04'58" |
| 13 | 06'03" | 01:11'01" |
| 14 | 05'21" | 01:16'22" |
| 15 | 05'54" | 01:22'16" |
| 16 | 06'00" | 01:28'16" |
| 17 | 05'36" | 01:33'52" |
| 18 | 05'50" | 01:39'42" |
| 19 | 06'13" | 01:45'55" |
| 20 | 07'07" | 01:53'02" |
| 21 | 06'03" | 01:59'05" |
| 21.0 | 02'34" | 01:59'06" |
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