15.3 km | 01:16:13 | 04:57/km日期: 2022-01-16 07:42 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 05'58" / 05'00" / 04'59" / 04'50" / 04'56" / 04'35" / 04'42" / 04'46" / 04'50" / 04'39" / 04'47" / 04'39" / 04'54" / 05'00" / 04'54" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'50") | 400 / 400 |
2 | | 05'41" (+01'04") | 400 / 800 |
3 | | 05'13" (+00'36") | 400 / 1200 |
4 | | 05'05" (+00'28") | 400 / 1600 |
5 | | 04'55" (+00'18") | 400 / 2000 |
6 | | 04'49" (+00'12") | 400 / 2400 |
7 | | 04'57" (+00'20") | 400 / 2800 |
8 | | 04'54" (+00'17") | 400 / 3199 |
9 | | 04'45" (+00'08") | 400 / 3599 |
10 | | 05'04" (+00'27") | 400 / 3999 |
11 | | 04'54" (+00'17") | 400 / 4399 |
12 | | 04'52" (+00'15") | 400 / 4800 |
13 | | 04'41" (+00'04") | 400 / 5200 |
14 | | 04'38" (+00'01") | 400 / 5600 |
15 | | 04'41" (+00'04") | 400 / 6000 |
16 | | 04'39" (+00'02") | 400 / 6400 |
17 | | 04'37" | 400 / 6800 |
18 | | 04'47" (+00'10") | 400 / 7200 |
19 | | 04'52" (+00'15") | 400 / 7600 |
20 | | 04'43" (+00'06") | 400 / 8000 |
21 | | 04'42" (+00'05") | 400 / 8400 |
22 | | 04'50" (+00'13") | 400 / 8800 |
23 | | 04'42" (+00'05") | 400 / 9200 |
24 | | 04'46" (+00'09") | 400 / 9600 |
25 | | 04'38" (+00'01") | 400 / 10000 |
26 | | 04'40" (+00'03") | 400 / 10400 |
27 | | 04'46" (+00'09") | 400 / 10800 |
28 | | 04'46" (+00'09") | 400 / 11200 |
29 | | 04'43" (+00'06") | 400 / 11600 |
30 | | 04'39" (+00'02") | 400 / 12000 |
31 | | 04'59" (+00'22") | 400 / 12400 |
32 | | 04'49" (+00'12") | 400 / 12800 |
33 | | 04'56" (+00'19") | 400 / 13200 |
34 | | 05'02" (+00'25") | 400 / 13600 |
35 | | 04'58" (+00'21") | 400 / 14000 |
36 | | 04'56" (+00'19") | 400 / 14400 |
37 | | 04'49" (+00'12") | 400 / 14800 |
38 | | 04'53" (+00'16") | 400 / 15200 |
39 | | 11'29" (+06'52") | 154 / 15354 |
新竹林家治
新竹林家治
早上才想說我一定跑輸Jenny,結果跑完她說睡過頭,真是太會讓我吧!知道我狀態不好輸得太難看,直接藉口說睡過頭
我故事草稿都打好了,只能重新再編一下
早上嘗試米津濃的鞋,雖然沒碳板感覺上速度會慢一點,不過鞋輕或許可以撐比較長的距離,回程緩上坡的速度基本上差不多,跑順一點速度也會上來,熱身段速度有點拉不起來,不過腳沒完全恢復,或許有差
tempo雖然彈,但長距離沒力感覺重,而且好像會影響跑臀肌受傷
以跑力來看二者差不多