3.5 km | 00:30:25 | 08:34/km日期: 2022-01-16 07:15 - 平均心率: 127 - 卡路里: 259 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 08'15" / 08'05" / 09'32" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'44") | 566 / 566 |
2 | | 06'20" (+01'15") | 13 / 580 |
3 | | 05'14" (+00'09") | 95 / 676 |
4 | | 10'59" (+05'54") | 45 / 721 |
5 | | 05'47" (+00'42") | 86 / 807 |
6 | | 12'02" (+06'57") | 41 / 849 |
7 | | 05'40" (+00'35") | 87 / 937 |
8 | | 11'01" (+05'56") | 45 / 982 |
9 | | 05'55" (+00'50") | 84 / 1067 |
10 | | 12'44" (+07'39") | 39 / 1106 |
11 | | 17'59" (+12'54") | 1 / 1107 |
12 | | 05'53" (+00'48") | 84 / 1192 |
13 | | 06'03" (+00'58") | 82 / 1275 |
14 | | 05'34" (+00'29") | 89 / 1365 |
15 | | 05'29" (+00'24") | 91 / 1456 |
16 | | 10'27" (+05'22") | 138 / 1595 |
17 | | 08'11" (+03'06") | 30 / 1625 |
18 | | 12'53" (+07'48") | 77 / 1703 |
19 | | 08'57" (+03'52") | 27 / 1731 |
20 | | 14'03" (+08'58") | 2 / 1733 |
21 | | 05'05" | 49 / 1782 |
22 | | 12'47" (+07'42") | 78 / 1860 |
23 | | 05'43" (+00'38") | 43 / 1904 |
24 | | 06'52" (+01'47") | 19 / 1924 |
25 | | 05'38" (+00'33") | 44 / 1968 |
26 | | 12'58" (+07'53") | 77 / 2045 |
27 | | 06'31" (+01'26") | 38 / 2083 |
28 | | 07'54" (+02'49") | 9 / 2093 |
29 | | 05'53" (+00'48") | 42 / 2136 |
30 | | 11'14" (+06'09") | 88 / 2225 |
31 | | 06'40" (+01'35") | 37 / 2262 |
32 | | 07'56" (+02'51") | 21 / 2283 |
33 | | 06'34" (+01'29") | 38 / 2321 |
34 | | 13'02" (+07'57") | 76 / 2398 |
35 | | 05'57" (+00'52") | 41 / 2440 |
36 | | 07'11" (+02'06") | 24 / 2464 |
37 | | 05'17" (+00'12") | 47 / 2512 |
38 | | 13'48" (+08'43") | 72 / 2584 |
39 | | 06'07" (+01'02") | 40 / 2625 |
40 | | 07'43" (+02'38") | 12 / 2637 |
41 | | 05'25" (+00'20") | 46 / 2683 |
42 | | 11'37" (+06'32") | 85 / 2769 |
43 | | 06'19" (+01'14") | 39 / 2809 |
44 | | 08'07" (+03'02") | 21 / 2831 |
45 | | 05'49" (+00'44") | 42 / 2873 |
46 | | 19'54" (+14'49") | 50 / 2924 |
47 | | 13'51" (+08'46") | 18 / 2942 |
48 | | 08'15" (+03'10") | 605 / 3547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 3.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'05" | 00:16'20" |
3 | 09'32" | 00:25'52" |
3.5 | 08'24" | 00:30'28" |