12.6 km | 01:01:01 | 04:50/km日期: 2022-01-15 21:12 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'44" / 04'48" / 05'20" / 04'39" / 04'43" / 04'46" / 04'45" / 04'49" / 04'50" / 04'52" / 04'46" / 04'53" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'45" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'11") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" (+01'07") | 600 / 12600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
478.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 05'20" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 04'43" | 00:24'14" |
| 6 | 04'46" | 00:29'00" |
| 7 | 04'45" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'50" | 00:43'24" |
| 10 | 04'52" | 00:48'16" |
| 11 | 04'46" | 00:53'02" |
| 12 | 04'53" | 00:57'55" |
| 12.6 | 06'34" | 01:01'52" |
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