12.1 km | 00:57:50 | 04:46/km日期: 2022-01-15 20:23 - 平均心率: 163 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'00" / 05'00" / 04'19" / 04'18" / 04'52" / 04'54" / 04'51" / 04'44" / 04'47" / 04'39" / 04'36" / 04'24" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'07") | 1000 / 1000 |
2 | | 04'58" (+01'05") | 1000 / 2000 |
3 | | 03'59" (+00'06") | 414 / 2414 |
4 | | 04'53" (+01'00") | 393 / 2808 |
5 | | 03'59" (+00'06") | 401 / 3209 |
6 | | 04'48" (+00'55") | 399 / 3609 |
7 | | 03'53" | 405 / 4014 |
8 | | 04'52" (+00'59") | 1000 / 5014 |
9 | | 04'52" (+00'59") | 1000 / 6014 |
10 | | 04'51" (+00'58") | 1000 / 7014 |
11 | | 04'44" (+00'51") | 1000 / 8014 |
12 | | 04'46" (+00'53") | 1000 / 9014 |
13 | | 04'39" (+00'46") | 1000 / 10014 |
14 | | 04'36" (+00'43") | 1000 / 11014 |
15 | | 04'24" (+00'31") | 1000 / 12014 |
16 | | 04'27" (+00'34") | 88 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
423.41 km ASICS Magic Speed 2E 累積 :
1094.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'00" | 00:11'00" |
3 | 04'19" | 00:15'19" |
4 | 04'18" | 00:19'37" |
5 | 04'52" | 00:24'29" |
6 | 04'54" | 00:29'23" |
7 | 04'51" | 00:34'14" |
8 | 04'44" | 00:38'58" |
9 | 04'47" | 00:43'45" |
10 | 04'39" | 00:48'24" |
11 | 04'36" | 00:53'00" |
12 | 04'24" | 00:57'24" |
12.1 | 04'32" | 00:57'52" |