55.4 km | 07:20:48 | 07:57/km日期: 2022-01-15 10:17 - 總爬升: 334 m - 地點: 花蓮193 - 天氣: 晴 - 平均心率: 158 - 卡路里: 3740 Cal - 總步數: 64934 - 平均步頻: 147 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'58" / 05'57" / 06'31" / 06'19" / 06'36" / 07'44" / 07'39" / 07'05" / 07'09" / 06'36" / 07'00" / 10'10" / 06'39" / 06'22" / 06'35" / 06'41" / 12'09" / 06'20" / 06'21" / 06'42" / 06'23" / 09'59" / 06'15" / 06'27" / 08'53" / 06'57" / 12'09" / 06'37" / 06'26" / 06'19" / 25'41" / 07'44" / 09'44" / 11'24" / 07'30" / 07'52" / 09'40" / 14'09" / 06'21" / 06'18" / 05'51" / 09'19" / 06'31" / 06'31" / 06'40" / 10'05" / 10'38" / 06'10" / 06'10" / 06'00" / 07'25" / 08'07" / 06'27" / 07'44" / 06'45" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'05") | 1002 / 1002 | 165 / 86 |
2 | | 05'57" (+00'05") | 1000 / 2003 | 173 / 96 |
3 | | 06'29" (+00'37") | 1001 / 3004 | 173 / 88 |
4 | | 06'20" (+00'28") | 1002 / 4006 | 172 / 91 |
5 | | 06'37" (+00'45") | 1000 / 5007 | 173 / 87 |
6 | | 07'44" (+01'52") | 1000 / 6007 | 152 / 84 |
7 | | 07'37" (+01'45") | 1000 / 7008 | 156 / 83 |
8 | | 07'06" (+01'14") | 1001 / 8009 | 170 / 82 |
9 | | 07'08" (+01'16") | 1001 / 9011 | 172 / 81 |
10 | | 06'40" (+00'48") | 1002 / 10013 | 171 / 87 |
11 | | 06'55" (+01'03") | 1002 / 11015 | 158 / 91 |
12 | | 10'10" (+04'18") | 1001 / 12016 | 121 / 81 |
13 | | 06'41" (+00'49") | 1001 / 13018 | 172 / 86 |
14 | | 06'24" (+00'32") | 1002 / 14021 | 173 / 89 |
15 | | 06'34" (+00'42") | 1000 / 15021 | 173 / 87 |
16 | | 06'41" (+00'49") | 1000 / 16021 | 173 / 86 |
17 | | 12'08" (+06'16") | 1001 / 17023 | 118 / 69 |
18 | | 06'19" (+00'27") | 1000 / 18024 | 164 / 96 |
19 | | 06'24" (+00'32") | 1001 / 19026 | 172 / 90 |
20 | | 06'39" (+00'47") | 1000 / 20026 | 168 / 89 |
21 | | 06'25" (+00'33") | 1001 / 21027 | 175 / 88 |
22 | | 09'55" (+04'03") | 1000 / 22028 | 136 / 73 |
23 | | 06'19" (+00'27") | 1001 / 23029 | 173 / 91 |
24 | | 06'30" (+00'38") | 1001 / 24031 | 171 / 89 |
25 | | 08'51" (+02'59") | 1001 / 25032 | 147 / 76 |
26 | | 06'59" (+01'07") | 1000 / 26032 | 174 / 81 |
27 | | 12'07" (+06'15") | 1000 / 27032 | 118 / 69 |
28 | | 06'36" (+00'44") | 1001 / 28034 | 173 / 87 |
29 | | 06'23" (+00'31") | 1000 / 29035 | 172 / 90 |
30 | | 06'21" (+00'29") | 1000 / 30035 | 172 / 91 |
31 | | 25'47" (+19'55") | 1001 / 31037 | 65 / 59 |
32 | | 08'20" (+02'28") | 1000 / 32038 | 154 / 77 |
33 | | 09'03" (+03'11") | 1002 / 33040 | 145 / 75 |
34 | | 11'20" (+05'28") | 1001 / 34041 | 119 / 73 |
35 | | 07'29" (+01'37") | 1000 / 35042 | 161 / 82 |
36 | | 07'56" (+02'04") | 1000 / 36043 | 154 / 81 |
37 | | 10'12" (+04'20") | 1001 / 37044 | 134 / 72 |
38 | | 13'33" (+07'41") | 1000 / 38044 | 106 / 69 |
39 | | 06'21" (+00'29") | 1001 / 39046 | 174 / 90 |
40 | | 06'17" (+00'25") | 1002 / 40049 | 173 / 91 |
41 | | 05'52" | 1002 / 41051 | 172 / 98 |
42 | | 09'22" (+03'30") | 1000 / 42052 | 128 / 83 |
43 | | 06'30" (+00'38") | 1001 / 43054 | 174 / 88 |
44 | | 06'31" (+00'39") | 1002 / 44056 | 173 / 88 |
45 | | 10'26" (+04'34") | 1001 / 45058 | 128 / 74 |
46 | | 06'15" (+00'23") | 1001 / 46059 | 173 / 91 |
47 | | 10'40" (+04'48") | 1000 / 47060 | 118 / 78 |
48 | | 06'07" (+00'15") | 1000 / 48060 | 174 / 93 |
49 | | 06'12" (+00'20") | 1002 / 49062 | 172 / 93 |
50 | | 06'01" (+00'09") | 1002 / 50064 | 172 / 96 |
51 | | 07'56" (+02'04") | 1002 / 51066 | 143 / 87 |
52 | | 07'38" (+01'46") | 1001 / 52068 | 137 / 95 |
53 | | 06'26" (+00'34") | 1002 / 53070 | 105 / 147 |
54 | | 07'47" (+01'55") | 1001 / 54072 | 128 / 100 |
55 | | 06'47" (+00'55") | 1000 / 55073 | 151 / 97 |
56 | | 08'52" (+03'00") | 341 / 55414 | 123 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
401.35 km Hoka One One Clifton6(紅) 累積 :
1377.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'57" | 00:12'55" |
3 | 06'31" | 00:19'26" |
4 | 06'19" | 00:25'45" |
5 | 06'36" | 00:32'21" |
6 | 07'44" | 00:40'05" |
7 | 07'39" | 00:47'44" |
8 | 07'05" | 00:54'49" |
9 | 07'09" | 01:01'58" |
10 | 06'36" | 01:08'34" |
11 | 07'00" | 01:15'34" |
12 | 10'10" | 01:25'44" |
13 | 06'39" | 01:32'23" |
14 | 06'22" | 01:38'45" |
15 | 06'35" | 01:45'20" |
16 | 06'41" | 01:52'01" |
17 | 12'09" | 02:04'10" |
18 | 06'20" | 02:10'30" |
19 | 06'21" | 02:16'51" |
20 | 06'42" | 02:23'33" |
21 | 06'23" | 02:29'56" |
22 | 09'59" | 02:39'55" |
23 | 06'15" | 02:46'10" |
24 | 06'27" | 02:52'37" |
25 | 08'53" | 03:01'30" |
26 | 06'57" | 03:08'27" |
27 | 12'09" | 03:20'36" |
28 | 06'37" | 03:27'13" |
29 | 06'26" | 03:33'39" |
30 | 06'19" | 03:39'58" |
31 | 25'41" | 04:05'39" |
32 | 07'44" | 04:13'23" |
33 | 09'44" | 04:23'07" |
34 | 11'24" | 04:34'31" |
35 | 07'30" | 04:42'01" |
36 | 07'52" | 04:49'53" |
37 | 09'40" | 04:59'33" |
38 | 14'09" | 05:13'42" |
39 | 06'21" | 05:20'03" |
40 | 06'18" | 05:26'21" |
41 | 05'51" | 05:32'12" |
42 | 09'19" | 05:41'31" |
43 | 06'31" | 05:48'02" |
44 | 06'31" | 05:54'33" |
45 | 06'40" | 06:01'13" |
46 | 10'05" | 06:11'18" |
47 | 10'38" | 06:21'56" |
48 | 06'10" | 06:28'06" |
49 | 06'10" | 06:34'16" |
50 | 06'00" | 06:40'16" |
51 | 07'25" | 06:47'41" |
52 | 08'07" | 06:55'48" |
53 | 06'27" | 07:02'15" |
54 | 07'44" | 07:09'59" |
55 | 06'45" | 07:16'44" |
55.4 | 09'44" | 07:20'48" |