27.2 km | 02:51:42 | 06:19/km日期: 2022-01-15 06:31 - 總爬升: 535 m - 平均心率: 144 - 卡路里: 1795 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'09" / 06'41" / 06'12" / 06'10" / 06'29" / 05'43" / 06'10" / 06'17" / 06'34" / 05'49" / 07'05" / 06'18" / 06'23" / 10'01" / 05'29" / 05'32" / 11'42" / 05'50" / 05'34" / 05'30" / 08'31" / 06'37" / 08'38" / 06'51" / 13'15" / 06'01" / 07'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'41") | 1000 / 1000 |
2 | | 06'40" (+01'12") | 1000 / 2000 |
3 | | 06'11" (+00'43") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 06'29" (+01'01") | 1000 / 5000 |
6 | | 05'42" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+00'42") | 1000 / 7000 |
8 | | 06'16" (+00'48") | 1000 / 8000 |
9 | | 06'34" (+01'06") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 07'04" (+01'36") | 1000 / 11000 |
12 | | 06'17" (+00'49") | 1000 / 12000 |
13 | | 06'23" (+00'55") | 1000 / 13000 |
14 | | 07'31" (+02'03") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'32" (+00'04") | 1000 / 16000 |
17 | | 05'43" (+00'15") | 1000 / 17000 |
18 | | 05'50" (+00'22") | 1000 / 18000 |
19 | | 05'33" (+00'05") | 1000 / 19000 |
20 | | 05'30" (+00'02") | 1000 / 20000 |
21 | | 08'31" (+03'03") | 1000 / 21000 |
22 | | 06'37" (+01'09") | 1000 / 22000 |
23 | | 05'44" (+00'16") | 1000 / 23000 |
24 | | 06'51" (+01'23") | 1000 / 24000 |
25 | | 06'30" (+01'02") | 1000 / 25000 |
26 | | 06'01" (+00'33") | 1000 / 26000 |
27 | | 06'14" (+00'46") | 1000 / 27000 |
28 | | 06'19" (+00'51") | 159 / 27159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 179.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'41" | 00:13'50" |
3 | 06'12" | 00:20'02" |
4 | 06'10" | 00:26'12" |
5 | 06'29" | 00:32'41" |
6 | 05'43" | 00:38'24" |
7 | 06'10" | 00:44'34" |
8 | 06'17" | 00:50'51" |
9 | 06'34" | 00:57'25" |
10 | 05'49" | 01:03'14" |
11 | 07'05" | 01:10'19" |
12 | 06'18" | 01:16'37" |
13 | 06'23" | 01:23'00" |
14 | 10'01" | 01:33'01" |
15 | 05'29" | 01:38'30" |
16 | 05'32" | 01:44'02" |
17 | 11'42" | 01:55'44" |
18 | 05'50" | 02:01'34" |
19 | 05'34" | 02:07'08" |
20 | 05'30" | 02:12'38" |
21 | 08'31" | 02:21'09" |
22 | 06'37" | 02:27'46" |
23 | 08'38" | 02:36'24" |
24 | 06'51" | 02:43'15" |
25 | 13'15" | 02:56'30" |
26 | 06'01" | 03:02'31" |
27 | 07'22" | 03:09'53" |
27.2 | 06'17" | 03:10'53" |