10.0 km | 01:04:19 | 06:25/km日期: 2022-01-15 16:39 - 平均心率: 140 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 10'27" / 06'29" / 06'42" / 06'34" / 06'27" / 06'11" / 06'21" / 06'02" / 06'30" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'28" (+00'26") | 841 / 8841 |
| 10 | | 06'14" (+00'12") | 1000 / 9841 |
| 11 | | 06'40" (+00'38") | 161 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 59.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 06'29" | 00:16'56" |
| 3 | 06'42" | 00:23'38" |
| 4 | 06'34" | 00:30'12" |
| 5 | 06'27" | 00:36'39" |
| 6 | 06'11" | 00:42'50" |
| 7 | 06'21" | 00:49'11" |
| 8 | 06'02" | 00:55'13" |
| 9 | 06'30" | 01:01'43" |
| 10 | 06'15" | 01:07'58" |
| 10.0 | 11'15" | 01:08'00" |
展開計圈分析
留言 
Replay
