12.0 km | 00:58:22 | 04:51/km日期: 2022-01-15 10:28 - 總爬升: 121 m - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'55" / 05'00" / 04'46" / 04'34" / 04'52" / 04'39" / 04'49" / 04'45" / 04'55" / 04'39" / 04'49" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'53") | 400 / 400 |
| 2 | | 05'42" (+01'16") | 400 / 800 |
| 3 | | 05'09" (+00'43") | 400 / 1200 |
| 4 | | 04'59" (+00'33") | 400 / 1600 |
| 5 | | 05'05" (+00'39") | 400 / 2000 |
| 6 | | 04'46" (+00'20") | 400 / 2400 |
| 7 | | 04'35" (+00'09") | 400 / 2800 |
| 8 | | 04'42" (+00'16") | 400 / 3199 |
| 9 | | 04'48" (+00'22") | 400 / 3599 |
| 10 | | 04'26" | 400 / 3999 |
| 11 | | 04'48" (+00'22") | 400 / 4399 |
| 12 | | 04'51" (+00'25") | 400 / 4800 |
| 13 | | 04'37" (+00'11") | 400 / 5200 |
| 14 | | 04'40" (+00'14") | 400 / 5600 |
| 15 | | 04'49" (+00'23") | 400 / 6000 |
| 16 | | 04'39" (+00'13") | 400 / 6400 |
| 17 | | 04'43" (+00'17") | 400 / 6800 |
| 18 | | 04'52" (+00'26") | 400 / 7200 |
| 19 | | 04'49" (+00'23") | 400 / 7600 |
| 20 | | 04'50" (+00'24") | 400 / 8000 |
| 21 | | 04'44" (+00'18") | 400 / 8400 |
| 22 | | 04'59" (+00'33") | 400 / 8800 |
| 23 | | 04'51" (+00'25") | 400 / 9200 |
| 24 | | 04'36" (+00'10") | 400 / 9600 |
| 25 | | 04'40" (+00'14") | 400 / 10000 |
| 26 | | 04'45" (+00'19") | 400 / 10400 |
| 27 | | 04'44" (+00'18") | 400 / 10800 |
| 28 | | 04'48" (+00'22") | 400 / 11200 |
| 29 | | 04'42" (+00'16") | 400 / 11600 |
| 30 | | 04'34" (+00'08") | 400 / 12000 |
| 31 | | 03'32" | 11 / 12011 |
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Nike Tempo fk9 累積 : 1551.1 km
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