21.1 km | 01:46:38 | 05:02/km日期: 2022-01-15 05:59 - 地點: 屏東公園周圍道路加甜甜圈 - 天氣: 晴時多雲 - 平均心率: 144 - 卡路里: 1141 Cal - 總步數: 19120 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 04'49" / 04'52" / 05'10" / 05'04" / 05'10" / 05'07" / 04'59" / 05'07" / 05'00" / 04'55" / 05'06" / 05'06" / 05'00" / 05'03" / 05'02" / 05'03" / 05'03" / 05'07" / 05'09" / 05'02" / 04'56" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1000 / 1000 | 178 / 115 |
2 | | 04'51" (+00'02") | 1000 / 2000 | 181 / 113 |
3 | | 05'09" (+00'20") | 1002 / 3003 | 180 / 107 |
4 | | 05'05" (+00'16") | 1004 / 4008 | 179 / 109 |
5 | | 05'06" (+00'17") | 1007 / 5015 | 179 / 109 |
6 | | 05'04" (+00'15") | 1003 / 6018 | 178 / 110 |
7 | | 04'59" (+00'10") | 1000 / 7018 | 179 / 111 |
8 | | 05'07" (+00'18") | 1008 / 8026 | 177 / 109 |
9 | | 04'59" (+00'10") | 1000 / 9027 | 178 / 112 |
10 | | 04'54" (+00'05") | 1000 / 10028 | 178 / 113 |
11 | | 05'03" (+00'14") | 1007 / 11035 | 178 / 110 |
12 | | 05'04" (+00'15") | 1003 / 12039 | 180 / 109 |
13 | | 05'01" (+00'12") | 1003 / 13043 | 179 / 110 |
14 | | 05'02" (+00'13") | 1002 / 14045 | 179 / 110 |
15 | | 05'01" (+00'12") | 1002 / 15048 | 179 / 110 |
16 | | 05'04" (+00'15") | 1005 / 16053 | 179 / 109 |
17 | | 05'02" (+00'13") | 1001 / 17055 | 179 / 110 |
18 | | 05'04" (+00'15") | 1007 / 18062 | 179 / 109 |
19 | | 05'08" (+00'19") | 1000 / 19063 | 179 / 108 |
20 | | 05'01" (+00'12") | 1000 / 20063 | 179 / 110 |
21 | | 04'54" (+00'05") | 1004 / 21068 | 181 / 112 |
22 | | 04'25" | 143 / 21211 | 183 / 123 |
屏東懷文