12.1 km | 01:16:30 | 06:19/km日期: 2022-01-15 04:08 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'37" / 06'24" / 06'20" / 05'48" / 07'10" / 05'51" / 06'35" / 07'19" / 06'03" / 05'45" / 06'40" / 05'16" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+01'08") | 1000 / 2000 |
3 | | 06'19" (+01'03") | 1000 / 3000 |
4 | | 05'48" (+00'32") | 1000 / 4000 |
5 | | 07'10" (+01'54") | 1000 / 5000 |
6 | | 05'50" (+00'34") | 1000 / 6000 |
7 | | 06'34" (+01'18") | 1000 / 7000 |
8 | | 07'19" (+02'03") | 1000 / 8000 |
9 | | 06'03" (+00'47") | 1000 / 9000 |
10 | | 05'44" (+00'28") | 1000 / 10000 |
11 | | 06'39" (+01'23") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'05" | 85 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 124.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'24" | 00:13'01" |
3 | 06'20" | 00:19'21" |
4 | 05'48" | 00:25'09" |
5 | 07'10" | 00:32'19" |
6 | 05'51" | 00:38'10" |
7 | 06'35" | 00:44'45" |
8 | 07'19" | 00:52'04" |
9 | 06'03" | 00:58'07" |
10 | 05'45" | 01:03'52" |
11 | 06'40" | 01:10'32" |
12 | 05'16" | 01:15'48" |
12.1 | 05'05" | 01:16'14" |