15.0 km | 01:18:34 | 05:14/km日期: 2022-01-15 05:03 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'55" / 04'35" / 04'45" / 04'37" / 04'40" / 05'11" / 05'21" / 05'26" / 05'31" / 05'40" / 05'37" / 05'46" / 05'32" / 05'32" / 05'22" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'44" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'21" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'39" (+01'05") | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'45" (+01'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'57") | 1000 / 13000 |
| 14 | | 05'32" (+00'58") | 1000 / 14000 |
| 15 | | 05'21" (+00'47") | 1000 / 15000 |
| 16 | | 10'38" (+06'04") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'45" | 00:14'15" |
| 4 | 04'37" | 00:18'52" |
| 5 | 04'40" | 00:23'32" |
| 6 | 05'11" | 00:28'43" |
| 7 | 05'21" | 00:34'04" |
| 8 | 05'26" | 00:39'30" |
| 9 | 05'31" | 00:45'01" |
| 10 | 05'40" | 00:50'41" |
| 11 | 05'37" | 00:56'18" |
| 12 | 05'46" | 01:02'04" |
| 13 | 05'32" | 01:07'36" |
| 14 | 05'32" | 01:13'08" |
| 15 | 05'22" | 01:18'30" |
| 15.0 | 09'49" | 01:18'34" |
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