10.3 km | 00:51:07 | 04:57/km日期: 2022-01-14 18:41 - 平均心率: 128 - 卡路里: 418 Cal - 平均步頻: 186
Pace: 04'52" / 04'50" / 05'04" / 05'04" / 05'30" / 05'09" / 41'34" / 05'04" / 04'32" / 04'26" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+01'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'04" (+00'38") | 1000 / 8000 |
| 9 | | 04'31" (+00'05") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'13" | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
348.58 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3099.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'04" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 05'30" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 41'34" | 01:12'03" |
| 8 | 05'04" | 01:17'07" |
| 9 | 04'32" | 01:21'39" |
| 10 | 04'26" | 01:26'05" |
| 10.3 | 04'15" | 01:27'27" |
留言 
展開計圈分析
