14.0 km | 01:21:49 | 05:50/km日期: 2022-01-11 21:54 - 平均心率: 160 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'17" / 06'42" / 05'56" / 05'23" / 05'43" / 05'20" / 05'41" / 05'43" / 05'40" / 05'49" / 05'39" / 05'35" / 05'44" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'42" (+01'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'32" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'42" | 00:13'59" |
| 3 | 05'56" | 00:19'55" |
| 4 | 05'23" | 00:25'18" |
| 5 | 05'43" | 00:31'01" |
| 6 | 05'20" | 00:36'21" |
| 7 | 05'41" | 00:42'02" |
| 8 | 05'43" | 00:47'45" |
| 9 | 05'40" | 00:53'25" |
| 10 | 05'49" | 00:59'14" |
| 11 | 05'39" | 01:04'53" |
| 12 | 05'35" | 01:10'28" |
| 13 | 05'44" | 01:16'12" |
| 14 | 05'33" | 01:21'45" |
| 14.0 | 05'11" | 01:21'51" |
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