10.1 km | 00:38:20 | 03:46/km日期: 2022-01-11 18:42 - 平均心率: 178 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 67% - PM2.5: 不佳(60)
Pace: 03'45" / 03'46" / 03'45" / 03'47" / 03'46" / 03'53" / 03'53" / 03'47" / 03'48" / 03'41" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'14") | 403 / 403 |
2 | | 03'46" (+00'14") | 411 / 814 |
3 | | 03'44" (+00'12") | 401 / 1215 |
4 | | 03'44" (+00'12") | 410 / 1626 |
5 | | 03'45" (+00'13") | 398 / 2025 |
6 | | 03'45" (+00'13") | 407 / 2432 |
7 | | 03'46" (+00'14") | 409 / 2842 |
8 | | 03'40" (+00'08") | 407 / 3250 |
9 | | 03'45" (+00'13") | 407 / 3657 |
10 | | 03'43" (+00'11") | 410 / 4068 |
11 | | 03'46" (+00'14") | 405 / 4474 |
12 | | 03'50" (+00'18") | 398 / 4872 |
13 | | 03'53" (+00'21") | 397 / 5270 |
14 | | 03'54" (+00'22") | 395 / 5666 |
15 | | 03'53" (+00'21") | 398 / 6065 |
16 | | 03'52" (+00'20") | 400 / 6465 |
17 | | 03'49" (+00'17") | 404 / 6870 |
18 | | 03'49" (+00'17") | 400 / 7270 |
19 | | 03'48" (+00'16") | 407 / 7678 |
20 | | 03'49" (+00'17") | 404 / 8083 |
21 | | 03'47" (+00'15") | 400 / 8484 |
22 | | 03'46" (+00'14") | 414 / 8898 |
23 | | 03'42" (+00'10") | 413 / 9312 |
24 | | 03'43" (+00'11") | 419 / 9732 |
25 | | 03'32" | 409 / 10141 |
26 | | 01'10" | 2 / 10143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 610.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'46" | 00:07'31" |
3 | 03'45" | 00:11'16" |
4 | 03'47" | 00:15'03" |
5 | 03'46" | 00:18'49" |
6 | 03'53" | 00:22'42" |
7 | 03'53" | 00:26'35" |
8 | 03'47" | 00:30'22" |
9 | 03'48" | 00:34'10" |
10 | 03'41" | 00:37'51" |
10.1 | 03'22" | 00:38'20" |