| 可惜…身體狀況不佳 😰
未能 RUN 出好成績 😤 賽前宣言: 再戰 63K 賽後評分: 路線非常有挑戰性!補給不錯,工作人員很熱心 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 119.61 km NIKE Zoom Fly 3 累積 : 658.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'48" | 00:06'48" | 2 | 07'07" | 00:13'55" | 3 | 06'58" | 00:20'53" | 4 | 06'57" | 00:27'50" | 5 | 07'26" | 00:35'16" | 6 | 06'21" | 00:41'37" | 7 | 08'03" | 00:49'40" | 8 | 09'16" | 00:58'56" | 9 | 07'21" | 01:06'17" | 10 | 08'17" | 01:14'34" | 11 | 12'05" | 01:26'39" | 12 | 04'21" | 01:31'00" | 13 | 04'34" | 01:35'34" | 14 | 06'13" | 01:41'47" | 15 | 06'33" | 01:48'20" | 16 | 13'27" | 02:01'47" | 17 | 06'03" | 02:07'50" | 18 | 07'58" | 02:15'48" | 19 | 05'01" | 02:20'49" | 20 | 12'24" | 02:33'13" | 21 | 09'26" | 02:42'39" | 22 | 06'32" | 02:49'11" | 23 | 05'45" | 02:54'56" | 24 | 05'22" | 03:00'18" | 25 | 06'07" | 03:06'25" | 26 | 05'54" | 03:12'19" | 27 | 04'46" | 03:17'05" | 28 | 18'38" | 03:35'43" | 29 | 09'03" | 03:44'46" | 30 | 10'22" | 03:55'08" | 31 | 12'09" | 04:07'17" | 32 | 19'31" | 04:26'48" | 33 | 09'51" | 04:36'39" | 34 | 04'55" | 04:41'34" | 35 | 05'06" | 04:46'40" | 36 | 05'44" | 04:52'24" | 37 | 18'40" | 05:11'04" | 38 | 11'46" | 05:22'50" | 39 | 08'30" | 05:31'20" | 40 | 10'22" | 05:41'42" | 41 | 11'57" | 05:53'39" | 42 | 09'52" | 06:03'31" | 43 | 06'19" | 06:09'50" | 44 | 05'23" | 06:15'13" | 45 | 13'21" | 06:28'34" | 46 | 07'06" | 06:35'40" | 47 | 07'14" | 06:42'54" | 48 | 07'03" | 06:49'57" | 49 | 16'41" | 07:06'38" | 50 | 07'51" | 07:14'29" | 51 | 11'10" | 07:25'39" | 52 | 11'57" | 07:37'36" | 53 | 12'10" | 07:49'46" | 54 | 12'21" | 08:02'07" | 55 | 15'40" | 08:17'47" | 56 | 07'17" | 08:25'04" | 57 | 06'13" | 08:31'17" | 58 | 18'49" | 08:50'06" | 59 | 09'06" | 08:59'12" | 60 | 09'22" | 09:08'34" | 61 | 10'24" | 09:18'58" | 62 | 09'50" | 09:28'48" | 63 | 09'52" | 09:38'40" | 63.3 | 09'09" | 09:41'19" |
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