42.5 km | 04:16:20 | 06:02/km日期: 2022-01-01 05:40 - 總爬升: 682 m - 卡路里: 1926 Cal - 平均步頻: 178
Pace: 06'42" / 05'39" / 05'59" / 06'07" / 06'43" / 07'08" / 07'46" / 05'09" / 06'14" / 05'52" / 04'54" / 05'03" / 05'32" / 05'30" / 05'30" / 06'09" / 05'27" / 05'39" / 06'21" / 05'35" / 05'57" / 04'59" / 05'43" / 06'15" / 05'48" / 06'09" / 05'45" / 06'40" / 06'27" / 05'32" / 05'50" / 05'56" / 06'09" / 06'21" / 05'39" / 06'29" / 06'05" / 06'39" / 05'53" / 06'32" / 06'47" / 06'24" / 07'22" /
1月累積里程 : 232.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'39" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'07" | 00:24'27" |
5 | 06'43" | 00:31'10" |
6 | 07'08" | 00:38'18" |
7 | 07'46" | 00:46'04" |
8 | 05'09" | 00:51'13" |
9 | 06'14" | 00:57'27" |
10 | 05'52" | 01:03'19" |
11 | 04'54" | 01:08'13" |
12 | 05'03" | 01:13'16" |
13 | 05'32" | 01:18'48" |
14 | 05'30" | 01:24'18" |
15 | 05'30" | 01:29'48" |
16 | 06'09" | 01:35'57" |
17 | 05'27" | 01:41'24" |
18 | 05'39" | 01:47'03" |
19 | 06'21" | 01:53'24" |
20 | 05'35" | 01:58'59" |
21 | 05'57" | 02:04'56" |
22 | 04'59" | 02:09'55" |
23 | 05'43" | 02:15'38" |
24 | 06'15" | 02:21'53" |
25 | 05'48" | 02:27'41" |
26 | 06'09" | 02:33'50" |
27 | 05'45" | 02:39'35" |
28 | 06'40" | 02:46'15" |
29 | 06'27" | 02:52'42" |
30 | 05'32" | 02:58'14" |
31 | 05'50" | 03:04'04" |
32 | 05'56" | 03:10'00" |
33 | 06'09" | 03:16'09" |
34 | 06'21" | 03:22'30" |
35 | 05'39" | 03:28'09" |
36 | 06'29" | 03:34'38" |
37 | 06'05" | 03:40'43" |
38 | 06'39" | 03:47'22" |
39 | 05'53" | 03:53'15" |
40 | 06'32" | 03:59'47" |
41 | 06'47" | 04:06'34" |
42 | 06'24" | 04:12'58" |
42.5 | 07'22" | 04:16'20" |